Weigh In record (no journal entry) for 22 November 2019
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241.2 lb
Lost so far: 42.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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997 kcal
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Fat: 55.00g | Prot: 59.84g | Carb: 63.73g.
Breakfast: Amandelen, Lombardia Detox Love. Lunch: Zonnatura Speltwafel, Colruyt Everyday Kip Curry, Mayonaise (Vetarm), Delhaize Kerstomaatjes, Spinazie. Dinner: Boter, Kipfilet, AH Japanse Wokgroenten . Snacks/Other: Harde Snoepjes, Coca-Cola Coca-Cola Zero (Blikje), Lindt Chocolade Excellence Noir Puissant 85%. more...
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losing 10.8 lb a week
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