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Gisteren veel fysiek werk gedaan - teveel - 23000 stappen en was bekaf - meer water drinken is blijkbaar voor mij de sleutel - dronk liters cola zero en na drastische vermindering 2 blikjes per dag - nu met moeite nog half glas
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260.1 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1445 kcal
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Fat: 88.14g | Prot: 65.19g | Carb: 96.30g.
Breakfast: Appelsap. Lunch: AH Goudse Kaas Belegen 48+, Colruyt Everyday Rijstwafels, Champignons, AH Snoepgroente Tomaat, Rucola Sla. Dinner: AH Spareribs Pittig. Snacks/Other: Lay's Chips Paprika. more...
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losing 6.9 lb a week
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Vé B.'s weight history
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