Weigh In record (no journal entry) for 12 September 2019
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248.2 lb
Lost so far: 35.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1343 kcal
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Fat: 90.84g | Prot: 75.13g | Carb: 61.53g.
Breakfast: Leev Oer-Speltwafels, Amandelen. Lunch: Milbona Fromage de Chèvre en Tranches , Leev Oer-Speltwafels, Preisoep, Rucola Sla, Boni Honing Mosterd Vinaigrette, Rundvlees Pastrami (Gekruid). Dinner: Gevulde Tomaten met Spinazie en Roquefort. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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