Weigh In record (no journal entry) for 29 August 2019
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1485 kcal
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Fat: 79.91g | Prot: 55.52g | Carb: 126.29g.
Breakfast: AH Dunne Maiswafels Paprika, Carrefour Kippenwit, Delhaize Roze Pompelmoessap. Lunch: Perziken, Saitaku Miso Soup, AH Dunne Maiswafels Paprika, Delhaize Kerstomaatjes, Gemengde Sla. Dinner: Iglo Erwtjes Extra Fijn, Boter, Uncle Ben's Langkorrelrijst, Kippendij. Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten, IJsboerke Caramel & Cream, Harde Snoepjes, Coca-Cola Coca-Cola Zero (Blikje). more...
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losing 0.2 lb a week
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