Date started: 29 Jul 15

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
16 May 22	172.5 lb	Poorly
07 Feb 22	163.8 lb	Reasonably Well
24 Jan 22	166.2 lb	Reasonably Well
14 Sep 21	168.0 lb	Reasonably Well
04 Sep 21	171.1 lb	Reasonably Well
31 Aug 21	173.4 lb	Poorly
03 Aug 20	169.5 lb	Poorly
01 Jan 20	160.3 lb	Reasonably Well
12 Oct 19	166.2 lb	Reasonably Well
08 Oct 19	167.2 lb	Reasonably Well
10 Jan 19	165.0 lb	Reasonably Well
13 Jun 18	167.3 lb	Poorly
08 May 18	164.4 lb	Reasonably Well
09 Mar 18	164.7 lb	Reasonably Well
02 Feb 18	167.3 lb	Reasonably Well
23 Jan 18	170.1 lb	Reasonably Well
19 Dec 17	170.9 lb	Reasonably Well
13 Dec 17	170.6 lb	Reasonably Well
27 Nov 17	171.5 lb	Reasonably Well
06 Nov 17	168.0 lb	Reasonably Well
12 Oct 17	170.6 lb	Reasonably Well
06 Oct 17	173.3 lb	Reasonably Well
04 Oct 17	171.0 lb	Reasonably Well
26 Sep 17	171.1 lb	Reasonably Well
28 Aug 17	173.1 lb	Reasonably Well
19 Apr 17	176.8 lb	Reasonably Well
17 Apr 17	177.7 lb	Reasonably Well
14 Apr 17	177.5 lb	Reasonably Well
10 Apr 17	176.6 lb	Reasonably Well
06 Apr 17	176.6 lb	Reasonably Well
05 Apr 17	176.1 lb	Reasonably Well
04 Apr 17	177.3 lb	Reasonably Well
30 Mar 17	177.5 lb	Reasonably Well
27 Mar 17	179.5 lb	Reasonably Well
19 Mar 17	178.8 lb	Reasonably Well
17 Mar 17	178.4 lb	Reasonably Well
14 Mar 17	179.2 lb	Reasonably Well
11 Mar 17	177.9 lb	Reasonably Well
08 Mar 17	178.8 lb	Reasonably Well
28 Feb 17	175.9 lb	Reasonably Well
22 Feb 17	177.3 lb	Reasonably Well
21 Feb 17	178.4 lb	Reasonably Well
20 Feb 17	179.7 lb	Reasonably Well
01 Feb 17	175.7 lb	Reasonably Well
25 Jan 17	175.3 lb	Reasonably Well
06 Jan 17	176.8 lb	Reasonably Well
27 Dec 16	179.9 lb	Reasonably Well
29 Jul 16	170.6 lb	Reasonably Well
07 Jul 16	168.7 lb	Reasonably Well
29 Jun 16	170.4 lb	Reasonably Well
14 Jun 16	170.9 lb	Reasonably Well
10 Jun 16	169.8 lb	Reasonably Well
22 Apr 16	170.9 lb	Reasonably Well
21 Apr 16	171.5 lb	Reasonably Well
20 Apr 16	172.2 lb	Reasonably Well
13 Apr 16	171.7 lb	Reasonably Well
12 Apr 16	172.4 lb	Reasonably Well
08 Apr 16	172.4 lb	Reasonably Well
07 Apr 16	172.4 lb	Reasonably Well
06 Apr 16	172.4 lb	Reasonably Well
05 Apr 16	173.1 lb	Reasonably Well
01 Apr 16	172.0 lb	Reasonably Well
28 Mar 16	172.5 lb	Reasonably Well
21 Mar 16	174.6 lb	Reasonably Well
20 Mar 16	173.9 lb	Reasonably Well
19 Mar 16	173.5 lb	Reasonably Well
17 Mar 16	171.3 lb	Reasonably Well
14 Mar 16	172.0 lb	Reasonably Well
13 Mar 16	171.3 lb	Reasonably Well
12 Mar 16	172.6 lb	Reasonably Well
11 Mar 16	173.1 lb	Reasonably Well
10 Mar 16	172.4 lb	Reasonably Well
09 Mar 16	173.9 lb	Reasonably Well
08 Mar 16	175.9 lb	Reasonably Well
07 Mar 16	177.3 lb	Reasonably Well
01 Feb 16	176.0 lb	Reasonably Well
25 Jan 16	179.2 lb	Poorly
22 Jan 16	175.2 lb	Reasonably Well
21 Jan 16	175.4 lb	Reasonably Well
20 Jan 16	176.0 lb	Reasonably Well
19 Jan 16	178.0 lb	Poorly
09 Dec 15	176.0 lb	Reasonably Well
02 Dec 15	177.0 lb	Reasonably Well
13 Oct 15	177.0 lb	Poorly
25 Sep 15	177.4 lb	Reasonably Well
08 Sep 15	178.8 lb	Poorly
01 Sep 15	179.4 lb	Poorly
29 Jul 15	177.0 lb	Poorly

Date started: 07 Aug 09

Date	Weight	How closely followed?	Goal: 167.0 lb Start: 175.0 lb
21 Apr 15	172.4 lb	Reasonably Well
12 Jan 15	175.0 lb	Poorly
11 Sep 13	168.0 lb	Reasonably Well
10 Sep 13	168.0 lb	Reasonably Well
04 Sep 13	169.4 lb	Reasonably Well
13 Oct 10	177.0 lb	Reasonably Well
20 Nov 09	154.6 lb	Reasonably Well
07 Aug 09	175.0 lb	Not Applicable