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170.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1843 kcal
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Fat: 81.08g | Prot: 75.75g | Carb: 158.62g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Tuna in Water (Canned), Croissant, Denny's Sliced Tomatoes (3 Slices), Spinach, Pesto Sauce, Whole Milk Mozzarella Cheese. Dinner: Won Ton Soup (Wonton), Firm Silken Tofu, Calavo Avocado, Cucumber (with Peel), California Pizza Kitchen Shaved Mushroom & Spinach Flatbread. Snacks/Other: Smirnoff Vodka, Snickers Almond Bar (Fun Size), NutriSystem White Cheddar Popcorn, Peach. more...
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losing 3.1 lb a week
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