ms.veee's Journal, 04 September 2013

169.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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926 kcal

Fat: 33.35g | Prot: 77.12g | Carb: 96.81g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Kroger Romaine Hearts, Pepperidge Farm Whole Grain 15 Grain Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Oscar Mayer Fully Cooked Bacon, Smart Balance Omega Plus Light Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Broccoli, Cooked Cauliflower, Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...