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Auto-update from FitBit via FitMess
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1393 kcal
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Fat: 54.38g | Prot: 91.83g | Carb: 139.86g.
Lunch: Chop't Avocado, Spinach, Sargento Classic Cheddar Jack Cheese, Costco Rotisserie Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chop't Avocado, Butternut Winter Squash, Stewed Chicken Thigh, Glory Foods Seasoned Southern Style Kale Greens. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Raspberries, Apricot Jams and Preserves, Dole Frozen Strawberries, Garden of Life Raw Organic Protein Chocolate. more...
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losing 0.2 lb a week
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