Weigh In record (no journal entry) for 08 October 2019
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2511 kcal
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Fat: 158.11g | Prot: 86.78g | Carb: 168.97g.
Breakfast: Krispy Kreme Pumpkin Spice Cake Doughnut, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Costco Hot Dog. Dinner: Daisy Sour Cream, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), ShopRite Ground Beef, Green Cabbage. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals. more...
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gaining 0.1 lb a week
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