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Weighed myself in post starting insulin. Insulin is definitely making me cause weight... so I'm going to have to start really following an exercise and diet program. Starting today! New Goal 165 in 1 month by September 3rd.
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2020:
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923 kcal
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Fat: 47.44g | Prot: 42.60g | Carb: 68.54g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Turkey Sausage Sandwich on English Muffin. Lunch: Popeyes Chicken & Biscuits Biscuits, Beef Steak, Marukome Miso Soup with Chunky Tofu & Seaweed. Snacks/Other: Plum. more...
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gaining 0.3 lb a week
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 Comments
If you start a diet and exercise program you may get to the point you won’t require the insulin. An ounce of prevention is worth a POUND of cure.
03 Aug 20 by member: Kenna Morton
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