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Been doing the low carb thing and coconut oil coffee. I started coconut oil coffee in November and at thanksgiving had lost 3 pounds. It is now 2 weeks post thanksgiving and I've lost another pound!
I'm hoping to keep this up... I'm sure I will. Ive lost a total of 4 pounds... last week I had a bit of an issue...but I did work out all weekend long due to the shopping day I had w/ Maria!
I've been a lot more active due to Christmas decorations, and shopping... who knew... at Christmas you could loose weight and money... LOL
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1410 kcal
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Fat: 83.92g | Prot: 85.91g | Carb: 76.58g.
Breakfast: Ground Beef, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Dark Magic K-Cup. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Ground Beef, Baby Spinach. Dinner: Wish-Bone Italian Salad Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Bell Peppers, Giant Eagle Cherry Tomatoes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Snacks/Other: Arnott's Tim Tam Original. more...
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losing 1.0 lb a week
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