Weigh In record (no journal entry) for 23 January 2018
|
170.1 lb
Lost so far: 6.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1594 kcal
|
Fat: 59.99g | Prot: 90.34g | Carb: 182.78g.
Breakfast: Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, Oranges. Lunch: Fried Tofu, Medjool Dates, A Taste of Thai Lite Coconut Milk, Cooked Summer Squash (from Fresh), Frieda's Chinese Eggplant, White Rice. Dinner: Advocare Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: French's Classic Yellow Mustard, Vlasic Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Nabisco Belvita Protein Oats, Honey & Chocolate, Green Olives, Kirkland Signature Organic Hummus, Dare Breton Multigrain Crackers. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ms.veee's weight history
|