Weigh In record (no journal entry) for 04 October 2017
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1521 kcal
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Fat: 67.01g | Prot: 70.58g | Carb: 164.23g.
Breakfast: Calavo Avocado, Spinach, Egg. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Hass Avocado, Black Beans (Canned), Amazing Grass Protein Superfood - Chocolate Peanut Butter. Dinner: Trader Joe's Olive Tapenade, Giant Eagle Cherry Tomatoes, Zucchini Zucchini Raw, NutriSystem Chicken Parmesan. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Honey Maid Graham Crackers, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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losing 0.1 lb a week
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