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wieghed myself this morning after a weekend of eating not well... and I was 176... wth... I can't make sense of this crap. This weekend I ate more carbs than normaland didn't gain quite as much as I thought I would.
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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933 kcal
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Fat: 69.10g | Prot: 51.31g | Carb: 36.32g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Goats Cheese (Soft), Giant Eagle Cherry Tomatoes, Baby Spinach, Jennie-O Lean Turkey Italian Sausage. Dinner: Kerrygold Pure Irish Butter, Finlandia Jalapeno Muenster Cheese, Sour Dough Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, M&M's Almond M&M's. more...
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losing 3.2 lb a week
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