Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Ingredients
Directions
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
100 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Dairy is not allowed on Fat Flush
26 Sep 07 by member: weebeeme
|
ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
13 Nov 07 by member: ruff
|
It might be possible to try this with soya milk...
14 Nov 07 by member: Walls
|
This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
29 Nov 07 by member: Lotus
|
I can make this with my almond milk since I am allergic to dairy. Thanks!
27 Jan 08 by member: sararay
|
Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
28 Jan 08 by member: CYN146
|
This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
12 Feb 08 by member: lttlangel
|
Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
16 Apr 08 by member: tashablueyes
|
Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
03 Feb 09 by member: NancyJohnson
|
Wonderful recipe.
10 Mar 09 by member: trimelda
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Low GI Recipes
1-3 grams Fat Recipes
High Fiber Recipes
Other related recipes
|
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an ...
|
|
Skim milk with blueberries makes a real fruit smoothie.
|
|
Quick and easy milkshake.
|
|
A delicious easy smoothie.
|
|
A delicious easy snack to satisfy your chocolate cravings.
|
|
A tangy fruit shake.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 24
Calories 136
|
| |
| % Daily Values* |
|
Total Fat
2.66g
|
4% |
| |
Saturated Fat
1.596g
|
8% |
| |
Polyunsaturated Fat
0.088g
|
|
| |
Monounsaturated Fat
0.856g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
131mg
|
5% |
|
Potassium
659mg
|
|
|
Total Carbohydrate
23.61g
|
8% |
| |
Dietary Fiber
5.4g
|
22% |
| |
Sugars
14.8g
|
|
|
Protein
11.58g
|
|
| |
| Vitamin A
23% |
|
Vitamin C
4% |
|
| Calcium
52% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|