Start Weight:(20 Oct 07) 390.0 lb
Current Weight:(13 Dec 07) 374.8 lb
Goal Weight:195.0 lb
following: Atkins
performance: gaining 0.3 lb a week

44 Year old Single father of 1. Determined to lose weight. It is hard watching my son go thru the same thing I am he is 20 and now around 250.
I am hoping if i can lose weight he will understand that he can to.

FatSecret member since: 16 Oct 07

ruff's Weight History

ruff's Buddies

on diet Atkins
not sharing weight
Reina Estrella
on diet Atkins
last weighin: losing 1.6 lb a week Down
ruff has 2 buddies

ruff's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

ruff's Latest Posts

15 Pound Christmas Challenge!
well I had gained 4lbs over Thanksgiving hurt my foot and had to take a week off from the gym. hired a trainer for 12 sessions and now back to working out 3 to 5x a week at least 1 hour a day.
posted 13 Dec 2007, 22:04
15 Pound Christmas Challenge!
I am game. I will be bold enough to say 30 lbs.
posted 18 Nov 2007, 21:41
Atkins buddies with 100+ lbs to lose?
oh well at my worst i was 420 down to 381 and still going. so I have about min 170 to lose. I am really interested in seeing how i lose with atkins and excercising in combination.
posted 13 Nov 2007, 07:50
Atkins Dieters Cheating
I agree with cheat days my thinking is 1x a month. such as Thanksgiving and Christmas. After these days I will go back to Induction for a week. 10 carbs a day until ketosis. I will not go above 30 carbs until i lose 75lbs.
posted 04 Nov 2007, 11:47
Looking for a daily buddy!
well starting atkins tomorrow. Will be eggs and sausage for 3 to 4 days. First week going to limit myself to 10 carbs. week 2 will increase to 15 and then 2 weeks at 20. if I feel good at 20 i will stay there awhile. my goal is to lose 30 lbs by jan 1. My Goal is 1 hour a day min on excercise bike. Have done atkins before And stayed at 20 for 3 months. In that 3 I lost 50 lbs.
posted 03 Nov 2007, 18:15
view all ruff's posts

Other Related Links



ruff's journal

13 December 2007

over thanksgiving I slipped but now i have hired a trainer and joined a gym. it is amazing after 3 weeks I am down from a 6x to almost a 3x not having ...
on diet Atkins  

14 November 2007

Since weekend I have done 1 hour of excercise a day in gym. and 1/2 hour on my stationary bike. I am doing miniamal less than 5 carbs for breakfast and ...
on diet Atkins  

ruff's Recent Activity

ruff's Own Activity

No recent activity.

ruff's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Ideal Weight's Journal Entry.
RoseTampa supported Paketbote's Journal Entry.
At It Again 2015 updated their Food Diary.
BCLenny recorded a Journal Entry.
right-now-or-never updated their Food Diary.
KaceDawg commented on rhontique's Journal Entry.
Pioneer26 recorded a Weight Entry at 151.0 lb.
carlosmatosxp updated their Food Diary.