Joined October 2007
Weight History

Start Weight
390.0 lb
Lost so far: 15.2 lb

Current Weight
374.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
195.0 lb
Still to go: 179.8 lb
44 Year old Single father of 1. Determined to lose weight. It is hard watching my son go thru the same thing I am he is 20 and now around 250.
I am hoping if i can lose weight he will understand that he can to.

ruff's Weight History


Reina Estrella
on diet Atkins
last weighin: losing 1.6 lb a week Down

ruff's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

ruff's Latest Posts

15 Pound Christmas Challenge!
well I had gained 4lbs over Thanksgiving hurt my foot and had to take a week off from the gym. hired a trainer for 12 sessions and now back to working out 3 to 5x a week at least 1 hour a day.
posted 13 Dec 2007, 22:04
15 Pound Christmas Challenge!
I am game. I will be bold enough to say 30 lbs.
posted 18 Nov 2007, 21:41
Atkins buddies with 100+ lbs to lose?
oh well at my worst i was 420 down to 381 and still going. so I have about min 170 to lose. I am really interested in seeing how i lose with atkins and excercising in combination.
posted 13 Nov 2007, 07:50
Atkins Dieters Cheating
I agree with cheat days my thinking is 1x a month. such as Thanksgiving and Christmas. After these days I will go back to Induction for a week. 10 carbs a day until ketosis. I will not go above 30 carbs until i lose 75lbs.
posted 04 Nov 2007, 11:47
Looking for a daily buddy!
well starting atkins tomorrow. Will be eggs and sausage for 3 to 4 days. First week going to limit myself to 10 carbs. week 2 will increase to 15 and then 2 weeks at 20. if I feel good at 20 i will stay there awhile. my goal is to lose 30 lbs by jan 1. My Goal is 1 hour a day min on excercise bike. Have done atkins before And stayed at 20 for 3 months. In that 3 I lost 50 lbs.
posted 03 Nov 2007, 18:15
view all ruff's posts

Other Related Links



ruff's journal

13 December 2007

over thanksgiving I slipped but now i have hired a trainer and joined a gym. it is amazing after 3 weeks I am down from a 6x to almost a 3x not having ...
on diet Atkins  

14 November 2007

Since weekend I have done 1 hour of excercise a day in gym. and 1/2 hour on my stationary bike. I am doing miniamal less than 5 carbs for breakfast and ...
on diet Atkins  

ruff's Recent Activity

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Atkins Recent Activity

From371to184 updated their Exercise Diary.
Mully 22 recorded a Weight Entry at 230.5 lb.
LauriSinger recorded a Journal Entry and a Weight Entry at 165.8 lb.
aavila3 recorded a Weight Entry at 163.8 lb.
Cokeybrown recorded a Weight Entry at 158.4 lb.
MMDuff10 recorded a Weight Entry at 144.0 lb.
Diddlee commented on From371to184's Journal Entry.
gearhead recorded a Weight Entry at 179.0 lb.