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6 servings
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Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.



  1. Combine all ingredients except rice in pot.
  2. Boil uncovered for 30 minutes or until carrots are softened.
  3. Stir in rice.
  4. Enjoy.
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This is ok, but even easier - buy a can of vegetarian vegetable soup (watch the ingredients and sodium on the label) and mix it with Uncle Ben's Ready Rice. I divide that into two meals and it is great and EASY.
I find it much better made from scratch because then you know EXACTLY what is in the soup!! Great recipe and very delicious!!
26 Nov 07 by member: rixer21
This would appear appropriate for for my low fat + low calorie diet but need to ask the question - what is the quantity of a serving? Have I missed this somewhere.
08 Aug 09 by member: Carrie-Anne
2 pts
03 Dec 11 by member: mama mel
thank you for the recipe!
13 Feb 12 by member: beanhappy


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Nutrition summary:

There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie break-down: 6% fat, 77% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 139
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 519mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.4g 30%
  Sugars 5.44g  
Protein 6.14g  
Vitamin A 751% Vitamin C 89%
Calcium 42% Iron 71%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
* Based on a RDI of 2000 calories