Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
606 members have added this recipe to their cookbook.
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 Reviews
Better without the oil.
20 May 07 by member: Jen88
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This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.
21 May 07 by member: nanipuaw
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I love chickpeas. This sounds amazing. I think I'll try this tonight!
06 Jul 07 by member: dishkitty
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I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!
11 Jul 07 by member: Phoenix
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What are the points per serving? Am I missing the points listing somewhere?
16 Oct 07 by member: sassypoo
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Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.
18 Oct 07 by member: helcha
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These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!!
I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???
18 Oct 07 by member: ntt2
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This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.
22 Oct 07 by member: lgarey23
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This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!
16 Nov 07 by member: psydoc
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Nutrition summary:
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There are 145 calories in 1 serving of Toasted Chickpeas. |
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Calorie break-down: 15% fat, 70% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 145
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| % Daily Values* |
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Total Fat
2.42g
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4% |
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Saturated Fat
0.289g
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1% |
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Polyunsaturated Fat
0.697g
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Monounsaturated Fat
1.112g
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Cholesterol
0mg
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0% |
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Sodium
378mg
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16% |
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Potassium
195mg
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Total Carbohydrate
25.65g
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9% |
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Dietary Fiber
5g
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20% |
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Sugars
0g
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Protein
5.61g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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