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Servings:

Meal Type:

Snacks

Rating:

fatsecret members overall average rating

by nanipuaw

Toasted Chickpeas

A great snack, especially for those on a healthy diet.

Ingredients

Directions

Heat a medium skillet over medium heat.
Add a small amount of olive oil (optional) to the skillet to help the toasting process.
Rinse and drain the chickpeas.
Add the chickpeas to the skillet.
Heat on medium until dried/toasted. About 15 minutes.
Season with salt or any other seasonings you may desire.
Note: great snack for Fat Smash.

257 members have added this recipe to their cookbook.

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Reviews

Better without the oil.

for Fat Smash Diet, Phase 2: Foundation Phase

20 May 07 by member: Jen88

This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.

for Fat Smash Diet, Phase 1: Detox Phase

21 May 07 by member: nanipuaw

I love chickpeas. This sounds amazing. I think I'll try this tonight!

for Fat Smash Diet, Phase 1: Detox Phase

06 Jul 07 by member: dishkitty

I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!

for Lymph-Stimulating Cleanse, Detox Phase

11 Jul 07 by member: Phoenix

What are the points per serving? Am I missing the points listing somewhere?

for Weight Watchers

16 Oct 07 by member: sassypoo

Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.

for Weight Watchers

18 Oct 07 by member: helcha

great

for Weight Watchers

18 Oct 07 by member: Jana-2007

These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!! I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???

for Weight Watchers

18 Oct 07 by member: ntt2

This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.

for Fat Smash Diet, Phase 1: Detox Phase

22 Oct 07 by member: lgarey23

This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!

for Fat Smash Diet, Phase 1: Detox Phase

16 Nov 07 by member: psydoc

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Nutrition summary:

	There are 145 calories in 1 serving of Toasted Chickpeas.
	Calorie break-down: 15% fat, 70% carbs, 15% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 20.65g.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 22

Calories 145

% Daily Values*

Total Fat 2.42g

Saturated Fat 0.289g

Polyunsaturated Fat 0.697g

Monounsaturated Fat 1.112g

Cholesterol 0mg

Sodium 378mg

16%

Potassium 195mg

Total Carbohydrate 25.65g

Dietary Fiber 5g

20%

Sugars 0g

Protein 5.61g

Vitamin A 0%

Vitamin C 7%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Toasted Chickpeas

Ingredients

Directions

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