Joined January 2008
Weight History

Start Weight
185.0 lb
Lost so far: 15.0 lb

Current Weight
170.0 lb
Performance: losing 1.3 lb a week

Goal Weight
145.0 lb
Still to go: 25.0 lb
Hello Everyone!!

I am on the LA WEIGHTLOSS DIET, the mother of two, with a 20-year-old daughter and a 17-year-old son. Since turning 40, I find that the weight is steadily creeping up on me, and need to get the extra 40 pounds off for better health and to fit back into my clothes. I have been on the LA WEIGHTLOSS before and have had immediate results. I actually enjoy being on the diet, for I can get most of groceries I need from the grocery store, and the protein bars are the only saving grace to get rid of the hunger pangs in the late afternoon or after dinner. I realize that most of the LA centers are closing, but I feel that having the diet book already, I can buy the bars or whatever else I need at the grocery store which are almost the same in protein and calories as the LA lites. I also believe that I can achieve the same results with the support of others on the FATSECRET website.

CYN146's Weight History


last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down

CYN146's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
view complete cookbook

Other Related Links


LA Weight Loss

CYN146's journal

11 February 2008

Will attempt TakeOFF Menu Plan this week. Not a pound lost this week, stress and peanut M&M's at office desk, kept snacking the entire shift, I was in ...
on diet LA Weight Loss  

01 February 2008

Off track this week, not monitoring my intake as well as I should, so I'm not seeing much results. Have to get outside and walk, the weather is getting ...
on diet LA Weight Loss  

CYN146's Recent Food & Exercise

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firenza recorded a Weight Entry at 197.5 lb.