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Yields:
4 servings
Meal Type:
Soups
Rating:
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Seasoned Vegetable Soup

A soup you can eat while on the LA Weight Loss take off plan.

Ingredients

Directions

  1. Add all vegetables and chicken broth to a large pot.
  2. Cook for 2-3 hours on low heat.
  3. Serve hot or cold.
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 137 calories in 1 serving of Seasoned Vegetable Soup.
Calorie break-down: 15% fat, 50% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 137
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.648g 3%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 0.802g  
Cholesterol 0mg 0%
Sodium 1049mg 44%
Potassium 1059mg  
Total Carbohydrate 18.96g 6%
  Dietary Fiber 8.6g 34%
  Sugars 7.58g  
Protein 13.4g  
 
Vitamin A 50% Vitamin C 206%
Calcium 22% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
Carbohydrates, 18.96g (50%) Fat, 2.62g (15%) Protein, 13.4g (35%)
* Based on a RDI of 2000 calories