Food database and calorie counter Source: Member Recipe

Recipe by member: patdnaseq

Hot Chocolate

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 136
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.856g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 659mg  
Total Carbohydrate 23.61g 8%
  Dietary Fiber 5.4g 22%
  Sugars 14.8g  
Protein 11.58g  
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 serving of Hot Chocolate.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup fat free milk
3 tbsps unsweetened powdered cocoa
3 servings 1 packet sweetener (Splenda)
0.2 tsp vanilla
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Recently Eaten By:

on 21 April 2013
on 21 April 2013
on 14 August 2012
on 09 January 2012

Recently Eaten With:

FatSecret members have recently eaten Hot Chocolate with these foods:
Milk (Nonfat)
Cream (Half & Half)
Fresh & Easy Veggie Chili
Shaw's Miniature Marshmallows
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

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