Food database and calorie counter Source: Member Recipe

Recipe by member: patdnaseq

Hot Chocolate

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 136
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.856g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 659mg  
Total Carbohydrate 23.61g 8%
  Dietary Fiber 5.4g 22%
  Sugars 14.8g  
Protein 11.58g  
 
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 23.61g (57%) Fat, 2.66g (15%) Protein, 11.58g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
2.66g
Carbs
23.61g
Protein
11.58g
There are 136 calories in 1 serving of Hot Chocolate.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

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Ingredients in this Recipe:

0.2 tsp vanilla
3 tbsps unsweetened powdered cocoa
3 servings 1 packet sweetener (Splenda)
1 cup fat free milk
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Recently Eaten By:

Smg14618
on 21 April 2013
kelmere
on 21 April 2013
jmfed04
on 14 August 2012
RoSco64
on 09 January 2012

Recently Eaten With:

FatSecret members have recently eaten Hot Chocolate with these foods:
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