Food database and calorie counter Source: Member Recipe

Recipe by member: patdnaseq

Hot Chocolate

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 136
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.856g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 659mg  
Total Carbohydrate 23.61g 8%
  Dietary Fiber 5.4g 22%
  Sugars 14.8g  
Protein 11.58g  
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 13%
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 serving of Hot Chocolate.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup fat free milk
3 tbsps unsweetened powdered cocoa
3 servings 1 packet sweetener (Splenda)
0.2 tsp vanilla
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