nanipuaw

Start Weight:(07 May 07) 175.0 lb
Current Weight:(04 Jun 07) 164.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: losing 2.5 lb a week

FatSecret member since: 07 May 07

nanipuaw's Weight History




nanipuaw's cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
A great snack, especially for those on a healthy diet.
view complete cookbook


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Fat Smash Diet


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Fat Smash Diet Recent Activity

angelkiss updated their exercise diary.
shawnrb updated their exercise diary.
cherryqb recorded a journal entry.
pocohontas updated their food diary.
cdlbunni added francescabella10's Turkey, Spinach & Tomato Pita Pizza recipe to their cook book.
Debbieauger added lizzette0312's Grilled Chicken with Mushrooms and Peas recipe to their cook book.
Married mom to 3 and Gail J are now buddies.
TK74 recorded a weigh in.