mama mel

Start Weight:(02 Dec 11) 118.0 lb
Current Weight:(02 Dec 11) 118.0 lb
Goal Weight:100.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 02 Dec 11

mama mel's Weight History


mama mel's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
view complete cookbook

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Weight Watchers Recent Activity

-G- supported lovergirl654's Journal Entry.
HalyHo updated their Food Diary.
maggie64 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.