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Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.



  1. Add ice, milk, yogurt and berries to blender.
  2. Blend well.
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No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston


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Nutrition summary:

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie break-down: 6% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 156
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 0.184g  
Cholesterol 4mg 1%
Sodium 134mg 6%
Potassium 594mg  
Total Carbohydrate 29.75g 10%
  Dietary Fiber 5.6g 22%
  Sugars 23.25g  
Protein 9.95g  
Vitamin A 2% Vitamin C 73%
Calcium 34% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
* Based on a RDI of 2000 calories