Walls

Start Weight:(26 Feb 07) 156.0 lb
Current Weight:(26 Jul 13) 140.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.3 lb a week

I'm Walls and I'm 34. I've gained a wonderful man who loves to cook and so put on two stone in the last year. I've already lost a stone on the Atkins and want to keep up the motivation to get rid of the last one. Nearly there!

FatSecret member since: 08 Feb 07

Walls's Weight History


Walls's Latest Member Challenges

110
  50lb Weight Loss Challenge
status: Completed
ended: 20 Jun 09
view progress
 
 


Walls's Buddies

aletheab
buddies only
 
Hannah
last weighin: losing 1.8 lb a week Down
Walls has 2 buddies


Walls's Cookbook

cals: 141kcal | fat: 12.40g | carbs: 8.42g | prot: 1.95g
Jelly & Cream Dessert
A lovely carb friendly dessert that is easy to make and so nice!
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

Walls's Latest Posts

NO RESULTS
Both of the above commentators make good points. You do allow carbs, and that will prevent progress. However, you eat very little, and that will also put your body into starvation mode. Rethink your foods a little, I would say.
posted 21 Apr 2009, 06:44
cheat day
It depends. I sometimes fear that if I break the diet AT ALL, then it is all over and I should give up. So if I find myself absolutely torturing myself with want for something*, then I call it an occasional treat and tell myself not to worry. That way I loosen the belt a little and then get back on track.

*Like potatoe chips (crips). Love 'em.
posted 21 Mar 2009, 09:01
Determined to get through the holiday eat-a-thons
Actually, Slease, that is very good advice. If I stick to good food, properly made, the chances of my binging on sweets, chocolate etc, are reduced drastically. And I'm not missing out, I'm just being choosy.

Well done.
posted 13 Dec 2007, 05:16
WALKING ALTERNATIVES
I've recently moved apartment and now live approximately 8km from work. And I walked to work this morning, and very much hope to do it again tonight.
posted 13 Dec 2007, 05:13
Christmas dinners out
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!
posted 07 Dec 2007, 08:33
view all Walls's posts

Other Related Links

Members

Atkins


Walls's journal

18 June 2012

Post baby weight
on diet Atkins  gaining 0.1 lb a week

15 April 2009

Aw nuts.....
on diet Atkins  gaining 3.9 lb a week

Walls's Recent Food & Exercise

Walls's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Walls's Recent Activity

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Walls's Buddies

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Atkins Recent Activity

Aluvus supported robbi's Journal Entry.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .
renemugica updated their Exercise Diary.
brady Tibbs recorded a Weigh In at 264.0 lb.
fatpolice recorded a Journal Entry and a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.
phatguy619 updated their Exercise Diary.