Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Ingredients

Directions

  1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
  2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
  3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
  4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
  5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
176 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
2 pts
03 Dec 11 by member: mama mel
<<Previous 11 to 11 of 11

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low GI Recipes 1-3 grams Fat Recipes High Fiber Recipes

Other Related Recipes

by: nanipuaw
Chickpeas make for a great, healthy snack without giving up on taste.
by: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
by: dawn0001
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
by: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
Packed with berries, this smoothie is great for breakfast.
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Share Your Recipes!

Nutrition summary:

There are 136 calories in 1 serving of Hot Chocolate.
Calorie break-down: 15% fat, 57% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 136
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.856g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 659mg  
Total Carbohydrate 23.61g 8%
  Dietary Fiber 5.4g 22%
  Sugars 14.8g  
Protein 11.58g  
 
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 23.61g (57%) Fat, 2.66g (15%) Protein, 11.58g (28%)
* Based on a RDI of 2000 calories