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Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.



  1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
  2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
  3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
  4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
  5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
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2 pts
03 Dec 11 by member: mama mel
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Nutrition summary:

There are 136 calories in 1 serving of Hot Chocolate.
Calorie break-down: 15% fat, 57% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 136
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 1.596g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.856g  
Cholesterol 5mg 2%
Sodium 131mg 5%
Potassium 659mg  
Total Carbohydrate 23.61g 8%
  Dietary Fiber 5.4g 22%
  Sugars 14.8g  
Protein 11.58g  
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 13%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
* Based on a RDI of 2000 calories