patdnaseq

Start Weight:(17 Aug 10) 170.0 lb
Current Weight:(24 Aug 10) 166.6 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

I'm 43 y.o., and I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years. Over the past few years, I've stopped exercising and more, significantly, I've started homebrewing, which means that I drink more beer! I hit 170 lbs. and 37.8% bodyfat recently so now my goal is to lose 27 - 32 lbs. or so via a combination of exercise 5 days/week plus calorie monitoring/control.

Wish me luck!

FatSecret member since: 11 Aug 07

patdnaseq's Weight History


patdnaseq's Latest Member Challenges

220
  Healthy Habits
status: Completed
ended: 05 Apr 10
view progress
 
 


patdnaseq's Buddies

Hoser
last weighin: losing 0.4 lb a week Down
 
SharonEsq
buddies only
thanos2001
on diet Reboot Detox
last weighin: losing 2.1 lb a week Down
 
information
buddies only


patdnaseq's Cookbook

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

patdnaseq's Latest Posts

Does Anyone Know?
Does anyone know how long it typically takes for Fatsecret recipes to be "reviewed" before they are posted? I submitted 1 recipe yesterday, and another recipe today. Neither recipe has shown up. I just don't want to keep submitting recipes if the function is broken, or something: It takes a considerable amount of time to type in everything, and all. Thanks for any info. that you can provide...
posted 13 Aug 2007, 17:57
patdnaseq has submitted 1 post

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patdnaseq's journal

24 August 2010

Did my first on-my-own weightlifting session at the gym yesterday. I felt so strong as I drove home! Tonight is 45 min. of cardio....so I am going to ...
on diet Weight Watchers  steady weight

23 August 2010

It was a terrible weekend! So bad, I didn't even enter my food into the diary....it was that bad. Ran/walked 6 miles yesterday in penance. There's nothing ...
on diet Weight Watchers  

patdnaseq's Recent Food & Exercise

patdnaseq's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

patdnaseq's Recent Activity

patdnaseq's Own Activity

No recent activity.

patdnaseq's Buddies

Hoser replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
polarbear1071 recorded a Weigh In at 155.0 lb.
SharonEsq recorded a Journal Entry and a Weigh In at 178.9 lb.

Weight Watchers Recent Activity

MoonBeam91 recorded a Weigh In at 142.0 lb.
lgranados2010 recorded a Weigh In at 206.0 lb.
nikkis81 recorded a Weigh In at 150.0 lb.
JudyLou20 recorded a Weigh In at 109.6 lb.
SisterWright recorded a Weigh In at 215.0 lb.
wendyduv recorded a Weigh In at 226.8 lb.
samlilmear recorded a Weigh In at 155.0 lb.
kristy1826 recorded a Weigh In at 181.4 lb.