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Yields:
2 servings
Prep Time:
2 hrs
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

Ingredients

Directions

  1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
  2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
  3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
  4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
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Reviews 
This is a creative recipe that works with the Ancient European diet
new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747

     
 

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Nutrition summary:

There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie break-down: 61% fat, 11% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 296
 
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 2.906g 15%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 12.021g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 642mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 1.9g 8%
  Sugars 2.87g  
Protein 20.88g  
 
Vitamin A 16% Vitamin C 29%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
Carbohydrates, 7.9g (11%) Fat, 20.16g (61%) Protein, 20.88g (28%)
* Based on a RDI of 2000 calories