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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.

Ingredients

Directions

  1. Cook meatless soy burger and chop.
  2. In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
  3. Toss with fat free thousand island dressing and taco seasoning.
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Nutrition summary:

There are 336 calories in 1 serving of Veggie Taco Salad.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 336
 
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 1.913g 10%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 0.59g  
Cholesterol 12mg 4%
Sodium 1584mg 66%
Potassium 737mg  
Total Carbohydrate 51.99g 17%
  Dietary Fiber 12g 48%
  Sugars 14.32g  
Protein 25.94g  
 
Vitamin A 34% Vitamin C 26%
Calcium 30% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 51.99g (58%) Fat, 5.54g (14%) Protein, 25.94g (28%)
* Based on a RDI of 2000 calories