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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.

Ingredients

Directions

  1. Cook meatless soy burger and chop.
  2. In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
  3. Toss with fat free thousand island dressing and taco seasoning.
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Nutrition summary:

There are 336 calories in 1 serving of Veggie Taco Salad.
Calorie break-down: 14% fat, 58% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.913g
10%
Trans Fat
0.1g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
0.59g
Cholesterol
12mg
4%
Sodium
1584mg
69%
Total Carbohydrate
51.99g
19%
Dietary Fiber
12g
43%
Sugars
14.32g
Protein
25.94g
Vitamin D
-
Calcium
51mg
4%
Iron
1.74mg
10%
Potassium
737mg
16%
Vitamin A
99mcg
11%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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