Crab and Avocado Salad

Ingredients

• 1 avocado
• 1 can crab
• 2 medium whole tomatoes
• 1/2 cup sliced cucumber
• 1/2 cup cilantro
• 1/2 tbsp mayonnaise
• 20 g lowfat yogurt
• 1/2 lime
• 1 tsp cayenne pepper
• 1 dash salt
• 1 dash pepper
• 1 serving mixed salad greens
• 1 tbsp chopped red onion

Directions

1. Drain the tinned crab and place the crab in a bowl.
2. chop up the tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.