Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
25 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Ingredients

Directions

  1. Season the chicken with salt. Also add pepper if desired.
  2. Grill or bake the chicken breast until cooked through.
  3. Slice the chicken into strips 1/2" wide.
  4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
  5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
  6. Divide the salad greens into four portions, place vegetables and chicken on top.
  7. Garnish with basil.
265 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
EXtremely nice
12 Feb 12 by member: AndyLee
Substitute salt to Morton salt substitute. Omit olive oil. Use apple cidar vinegar instead of red wine vinegar. Omit carrots. Due to Quick Weight Loss plan, omitting and subsitutions of these ingredients are necessary.
24 Jun 13 by member: healthymom1

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Salad Recipes Salad Main Dish Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 348 calories in 1 serving of Chopped Chicken Salad.
Calorie break-down: 44% fat, 13% carbs, 43% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 348
 
% Daily Values*
Total Fat 17.05g 26%
  Saturated Fat 2.979g 15%
  Polyunsaturated Fat 3.563g  
  Monounsaturated Fat 9.7g  
Cholesterol 98mg 33%
Sodium 326mg 14%
Potassium 750mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.04g  
Protein 37.58g  
 
Vitamin A 451% Vitamin C 673%
Calcium 31% Iron 53%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (44%)
 
Protein (43%)
* Based on a RDI of 2000 calories