Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Chicken and salad greens in a light dressing.
Ingredients
Directions
- Season the chicken with salt. Also add pepper if desired.
- Grill or bake the chicken breast until cooked through.
- Slice the chicken into strips 1/2" wide.
- In a small bowl, whisk together the mayonnaise, vinegar and oil.
- Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
- Divide the salad greens into four portions, place vegetables and chicken on top.
- Garnish with basil.
244 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
EXtremely nice
12 Feb 12 by member: AndyLee
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
High Protein Recipes
Chicken Salad Recipes
Salad Main Dish Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 348 calories in 1 serving of Chopped Chicken Salad. |
 |
Calorie break-down: 44% fat, 13% carbs, 43% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 153
Calories 348
|
| |
| % Daily Values* |
|
Total Fat
17.05g
|
26% |
| |
Saturated Fat
2.979g
|
15% |
| |
Polyunsaturated Fat
3.563g
|
|
| |
Monounsaturated Fat
9.7g
|
|
|
Cholesterol
98mg
|
33% |
|
Sodium
326mg
|
14% |
|
Potassium
750mg
|
|
|
Total Carbohydrate
11.44g
|
4% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
4.04g
|
|
|
Protein
37.58g
|
|
| |
| Vitamin A
113% |
|
Vitamin C
168% |
|
| Calcium
8% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(348 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|