Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Chicken and salad greens in a light dressing.
Ingredients
Directions
- Season the chicken with salt. Also add pepper if desired.
- Grill or bake the chicken breast until cooked through.
- Slice the chicken into strips 1/2" wide.
- In a small bowl, whisk together the mayonnaise, vinegar and oil.
- Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
- Divide the salad greens into four portions, place vegetables and chicken on top.
- Garnish with basil.
181 members have added this recipe to their cookbook.
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 Reviews
EXtremely nice
12 Feb 12 by member: AndyLee
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Nutrition summary:
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There are 353 calories in 1 serving of Chopped Chicken Salad. |
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Calorie break-down: 45% fat, 12% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 158
Calories 352
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| % Daily Values* |
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Total Fat
17.55g
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27% |
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Saturated Fat
2.979g
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15% |
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Polyunsaturated Fat
3.813g
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Monounsaturated Fat
9.7g
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Cholesterol
99mg
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33% |
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Sodium
321mg
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13% |
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Potassium
750mg
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Total Carbohydrate
10.99g
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4% |
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Dietary Fiber
3.6g
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14% |
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Sugars
4.04g
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Protein
37.58g
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| Vitamin A
113% |
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Vitamin C
168% |
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| Calcium
8% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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* Based on a RDI of 2000 calories
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