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Yields:
4 servings
Prep Time:
25 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

Ingredients

Directions

  1. Season the chicken with salt. Also add pepper if desired.
  2. Grill or bake the chicken breast until cooked through.
  3. Slice the chicken into strips 1/2" wide.
  4. In a small bowl, whisk together the mayonnaise, vinegar and oil.
  5. Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
  6. Divide the salad greens into four portions, place vegetables and chicken on top.
  7. Garnish with basil.
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Reviews 
EXtremely nice
12 Feb 12 by member: AndyLee
Substitute salt to Morton salt substitute. Omit olive oil. Use apple cidar vinegar instead of red wine vinegar. Omit carrots. Due to Quick Weight Loss plan, omitting and subsitutions of these ingredients are necessary.
24 Jun 13 by member: healthymom1

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Chopped Chicken Salad.
Calorie break-down: 44% fat, 13% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 348
 
% Daily Values*
Total Fat 17.05g 26%
  Saturated Fat 2.979g 15%
  Polyunsaturated Fat 3.563g  
  Monounsaturated Fat 9.7g  
Cholesterol 98mg 33%
Sodium 326mg 14%
Potassium 750mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.04g  
Protein 37.58g  
 
Vitamin A 113% Vitamin C 168%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (44%)
 
Protein (43%)
Carbohydrates, 11.44g (13%) Fat, 17.05g (44%) Protein, 37.58g (43%)
* Based on a RDI of 2000 calories