Start Weight:(26 Feb 16) 252.0 lb
Current Weight:(19 Jun 16) 236.6 lb
Goal Weight:199.0 lb
following: monsoonlady's own diet
performance: losing 3.0 lb a week

I've struggled with my weight every since I had children. And that was 40 years ago! I've tried every died known to mankind. Been successful with all of them. But really should I say successful? No, because I didn't learn anything and have always gained it back. What will make be get of this roller coaster? But here it is, a new year, 2016 and I am trying again.

FatSecret member since: 20 Jun 10

monsoonlady's Weight History

monsoonlady's Latest Member Challenges

  Ideal Body Weight
status: Completed
ended: 13 May 13
view progress

monsoonlady's Buddies

buddies only
on diet r/keto
not sharing weight
last weighin: gaining 0.6 lb a week Up
last weighin: losing 2.9 lb a week Down

monsoonlady's Cookbook

cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
view complete cookbook

monsoonlady's Latest Posts

Math help with Keto diet
I am on Atkins. The net carbs are calculated by the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins. Foods that are low in Net Carbs such as nutrient-dense vegetables and fruits don’t have a significant impact on blood sugar and therefore are less likely to interfere with weight loss.
posted 31 Jan 2016, 08:45
Where is everyone from?
Living in Lake Havasu City, AZ but originally from Los Angeles, California. Not much choice of grocery stores in our small town. No Trader Joes or Whole Foods. And no Farmer's Markets.
posted 19 Jan 2015, 09:34
monsoonlady has submitted 2 posts

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monsoonlady's journal

01 June 2016

I've been off my diet and weighing in now for a little over a month. Time to get back on track!

15 March 2016

Happy to still drop a little weight while having been on vacation for five days.

monsoonlady's Recent Food & Exercise

monsoonlady's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

monsoonlady's Recent Activity

monsoonlady's Own Activity

No recent activity.

monsoonlady's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.
bdmgoggins recorded a Journal Entry.