Suzi161

Start Weight:(08 Jul 07) 179.0 lb
Current Weight:(15 Aug 13) 149.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 08 Jul 07

Suzi161's Weight History


Suzi161's Latest Member Challenges

40
  Build your support team
status: Completed
ended: 22 Sep 14
view progress
 
  
61
  LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
 


Suzi161's Buddies

Online now doit2it
last weighin: losing 3.1 lb a week Down
 
Online now Scout1idf
last weighin: gaining 0.4 lb a week Up
Online now GLAMMER
last weighin: losing 0.3 lb a week Down
 
gabbyndan
on diet Paleo diet
buddies only



Suzi161's Latest Posts

Dieting + working out with no results, help
People who don't track tend to eat 30% more than they think they do. If you want to lose, you need to track what you are eating each and every day. You are most likely negating what you lose during the week on the weekends. Weight loss is mostly about our diets, but exercise does help. Your diet is pretty healthy, but it still comes back to calories in/calories burned.
posted 24 Feb 2015, 17:26
not loosing weight
Lots of people don't lose their second weigh in. It doesn't mean anything is wrong. Maybe you had too much sodium last night and it's masking your loss. So many factors cause our bodies water weight to shift. Google "why the scale lies " for insight. Drink your water and keep going. Some weeks we owe the scale and some it owes us. Consistency is key.
posted 05 Feb 2015, 13:06
Purchase equipment or gym?
There are tons of workout dvds out there. Check out Amazon.com or Collagevideo.com. You can also get some free off youtube or check your local library. A mat and some light hand weights and you do some strength training/circuit training at home. Jillian Michaels 30 Day Shred is 25 minutes and will kick your butt in to shape. Get a pair of shoes and take your dog for a walk/run. There are so many different kinds out there that can help work your body hard. You don't actually need a gym or much equipment. Start out that way and keep looking.
posted 21 Apr 2014, 12:17
Exercise Routines for Elliptical Trainers
When starting any exercise, it's good to work up to 30 minutes slowly. Once you raise your endurance and feel comfortable, you can start adding in more resistance or start with the programmed workouts. Check fitness sites (google) for some elliptical workouts. Fitness magazines also offer routines sometimes.
posted 17 Nov 2013, 07:23
Atkins Diet
I do WW with a modified Atkins. I can't do regular Atkins because it causes me too many problems, but I lose better with lower carb. I focus on getting in my HG's (healthy guidelines). The lean protein, lean dairy, fruits and veggies. I find ways to lower carbs and keep pasta and breads to a minimum. Eziekiel bread is good and lower on the glycemic scale. I will just use less of something if it is higher calories. I use foods that are low on the glycemic scale. If you measure out your foods, you could probably follow Atkins while doing WW. But you might want to modify it with more carbs so you can get in fruits and veggies. It's about finding a balance that will work for you.
posted 06 Nov 2013, 08:18
view all Suzi161's posts

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Weight Watchers


Suzi161's journal

29 February 2008

For anyone who may be interested, Woman's World magazine has an article on WW. It features a couple of women who have lost large amounts of weight, and ...
on diet Weight Watchers  steady weight

Suzi161's Recent Food & Exercise

Suzi161's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Suzi161's Recent Activity

Suzi161's Own Activity

Suzi161 commented on Weezy2's Journal Entry.
Suzi161 commented on PrettyMetty's Journal Entry.
Suzi161 commented on NatashaChiara's Journal Entry.
Suzi161 commented on yugguth's Journal Entry.

Suzi161's Buddies

Scout1idf supported srw4evers's Weigh In.

Weight Watchers Recent Activity

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