tuchler814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 630 * 52%
fat: 34.01g
|
protein: 39.33g
|
carbs: 42.03g
1686*  1056
Mon 20th: 567 * 47%
fat: 13.50g
|
protein: 38.75g
|
carbs: 59.19g
- -
Fri 17th: 813 * 68%
fat: 16.55g
|
protein: 26.37g
|
carbs: 141.93g
1653  840
Wed 15th: 412 * 34%
fat: 23.47g
|
protein: 9.09g
|
carbs: 47.27g
- -
Mon 13th: 1150 * 96%
fat: 51.73g
|
protein: 41.39g
|
carbs: 130.80g
- -
Sun 12th: 1075 * 90%
fat: 27.30g
|
protein: 36.40g
|
carbs: 169.87g
- -
Sat 11th: 262 * 22%
fat: 9.51g
|
protein: 7.35g
|
carbs: 37.34g
- -
Fri 10th: 661 * 55%
fat: 34.35g
|
protein: 43.60g
|
carbs: 47.39g
- -
Wed 8th: 477 * 40%
fat: 15.14g
|
protein: 32.93g
|
carbs: 54.07g
- -
Tue 7th: 322 * 27%
fat: 6.86g
|
protein: 22.29g
|
carbs: 48.82g
- -
Mon 6th: 656 * 55%
fat: 13.88g
|
protein: 32.84g
|
carbs: 98.63g
- -
January 2012
Tue 31st: 1222 * 102%
fat: 67.64g
|
protein: 68.02g
|
carbs: 88.01g
- -
Mon 30th: 1154 * 96%
fat: 70.13g
|
protein: 49.07g
|
carbs: 89.67g
- -
Tue 24th: 382 * 32%
fat: 13.80g
|
protein: 15.63g
|
carbs: 48.54g
- -
Fri 20th: 470 39%
fat: 10.73g
|
protein: 28.47g
|
carbs: 64.15g
1638*  1168
Mon 9th: 224 * 19%
fat: 10.16g
|
protein: 12.58g
|
carbs: 20.41g
- -
December 2011
Mon 5th: 475 * 40%
fat: 14.50g
|
protein: 27.50g
|
carbs: 57.00g
- -
November 2011
Tue 29th: 155 * 13%
fat: 2.75g
|
protein: 10.00g
|
carbs: 20.50g
- -
Mon 28th: 954 * 80%
fat: 46.41g
|
protein: 51.46g
|
carbs: 85.53g
- -
April 2011
Wed 13th: 218 * -
fat: 13.95g
|
protein: 12.90g
|
carbs: 11.76g
- -

Other Related Links

Members