This Challenge ended 9 years ago

About this Challenge:

Lets try to exercise for at least 1-2 hours daily, drink lots and lots of water, and no fast food or junk food!

Final Challenge Progress Results

Brenda mp Total Progress: 4.67 %  (Down 9.5 lb)
ilovegod259 Total Progress: 4.29 %  (Down 6.0 lb)
taylordawn Total Progress: 3.24 %  (Down 4.6 lb)
bonnymom1982 Total Progress: 3.23 %  (Down 8.0 lb)
MSCOTT36066 Total Progress: 3.08 %  (Down 6.0 lb)
krmiller19 Total Progress: 2.95 %  (Down 4.0 lb)
Corpsie Total Progress: 2.44 %  (Down 5.0 lb)
Amron Total Progress: 2.13 %  (Down 5.0 lb)
anahi_602 Total Progress: 1.69 %  (Down 2.0 lb)
phantomsmask Total Progress: 1.67 %  (Down 3.0 lb)
tuchler814 Total Progress: 1.30 %  (Down 1.5 lb)
Fitat58 Total Progress: 0.50 %  (Down 0.8 lb)
melinyc Total Progress: 0.44 %  (Down 0.5 lb)
mjzalzala Total Progress: 0.29 %  (Down 0.5 lb)
musiclover Total Progress: 0.71 %  (Up 1.0 lb)
megzstar02 Total Progress: 3.55 %  (Up 5.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink lots and lots of water!

Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.
80% Successful

Latest Results Feedback

Failed: 31 Jul 09 by ilovegod259
"I drink coffee and energy drinks. Maybe I'll do better later on this"

Weeks 1 to 4


Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.
77% Successful

Latest Results Feedback

Successful: 14 Aug 09 by tuchler814
"Never eat fast food."
Successful: 31 Jul 09 by ilovegod259
"I hardly ever eat fast food so this one is easy."

Weeks 1 to 4

Exercise at least 1-2 hours a day

For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.
32% Successful

Latest Results Feedback

Successful: 03 Aug 09 by Amron
"30 mins daily not 1-2 hrs"
Failed: 31 Jul 09 by ilovegod259
"I exercise anywhere from 30mins to 1 1/2 hours every day. "

Latest Challenge Posts

Have A Great Weekend
I hope everyone did well this 1st week. ENjoy the weekend.
by anahi_602 on 31 Jul 09 01:26 PM
1 more day!!
Thanks for all of you have joined this challenge.
by anahi_602 on 24 Jul 09 12:00 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 23 August 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Aug 09
duration: 4 Weeks
reporting: Once a Week
participants: 23
privacy: Public
administrators: anahi_602
created: 23 July 2009

All Mini-challenges:

1. Drink lots and lots of water! ( weeks 1 to 4 )
2. NO FAST FOOD ( weeks 1 to 4 )
3. Exercise at least 1-2 hours a day ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.20 %  (Down 49.8 lb)

Week 3:

All Participants 1.06 %  (Down 43.9 lb)

Week 2:

All Participants 0.58 %  (Down 24.3 lb)

Week 1:

All Participants 0.40 %  (Down 16.5 lb)

Latest Photos

by melinyc
1 comment

by melinyc
no comments

Me at 500+ pounds
by dancole79
no comments