Strenuous Activity
Running - 7/mph
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Recent Member Participation
in Running - 7/mph:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
73 calories |
| 10 Minutes |
146 calories |
| 15 Minutes |
219 calories |
| 30 Minutes |
438 calories |
| 1 Hour |
876 calories |
| 2 Hours |
1753 calories |
| 3 Hours |
2629 calories |
| 4 Hours |
3505 calories |
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All |
Men |
Women |
Teens |
4% |
57% |
43% |
20-30 |
45% |
53% |
47% |
30-40 |
33% |
72% |
28% |
40-50 |
15% |
79% |
21% |
50-60 |
3% |
60% |
40% |
60+ |
0% |
-% |
-% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
