previous topic · next topic
tuchler814

Joined: Apr 08
Posts: 25

      quote  
Posted: 26 Jan 2009, 01:07
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating habits plummeted. I eat whatever I want now, and am up about 10 pounds from summer Sad

I really need to figure out how to get back on track, because I know I have done it before, but I just can't seem to make myself. Any suggestions?
*-----------------------------------*
"In order to win that which is great, you must first win that which is small." -James Frey
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 27 Jan 2009, 09:45
You need to organize your daily routine because if you don't, the 10 lbs you already gained won't be the only ones you pack on. You can't do everything all at once but packing a healthy lunch and snacks to take with you during the day will help. Take the time to eat properly and exercise [even if all you do is in 10 minutes increments spread through the day] - it will keep you sane as you study and also help to keep your stress levels down.
Gaéts



Forum Search
Advanced forum search



Latest Posts

Binge eating
I had a huge calorie day on saturday. Around x2.5 what I should be on. Ate normally on sun (scales showed a gain). Ate a little under cals wise on Monday because the meals I had were just low. Tuesday ...
by limpingballoon on 22 Jun 18 10:02 AM
Bloated
Actually oats are naturally gluten free. If you have true Celiac disease you just have to make sure that the factory that processes the oats does not also process wheat, in that circumstance you need ...
by Kenna Morton on 14 Jun 18 05:38 PM
How does this website work?
How can I upload photo from my gallery Can u help me
by pinkiswan on 12 Jun 18 01:07 PM
Help
Have any questions?
by Diablo360x on 09 Jun 18 08:52 PM
Food items list
New member here. Can I make a list of food items to access for calendar day food diaries?
by drmarvello on 09 Jun 18 07:39 AM