previous topic · next topic
tuchler814

Joined: Apr 08
Posts: 25

      quote  
Posted: 26 Jan 2009, 01:07
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating habits plummeted. I eat whatever I want now, and am up about 10 pounds from summer Sad

I really need to figure out how to get back on track, because I know I have done it before, but I just can't seem to make myself. Any suggestions?
*-----------------------------------*
"In order to win that which is great, you must first win that which is small." -James Frey
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 27 Jan 2009, 09:45
You need to organize your daily routine because if you don't, the 10 lbs you already gained won't be the only ones you pack on. You can't do everything all at once but packing a healthy lunch and snacks to take with you during the day will help. Take the time to eat properly and exercise [even if all you do is in 10 minutes increments spread through the day] - it will keep you sane as you study and also help to keep your stress levels down.
Gaéts



Forum Search
Advanced forum search



Latest Posts

Learning the site.....
Yes...when you complete a weigh in entry, the site calculates and tells you how long it will take to reach your goal weight using your current calculated weight loss rate. Because your weight loss rate ...
by Steven Lloyd on 20 May 16 08:44 AM
any ideas.
robinson801 wrote: :I exercise most days with toning tables and clubbercise to nights a week frustrating not to loose, Please consider allowing [url=http://www.leangains.com/... [/url]to inform your ...
by jimmiepop on 19 May 16 05:03 PM
Exercise
Don't bother it won't be adding much calorie burn not even proper heavy weight lifting does
by rabbitjb on 18 May 16 03:01 PM
Recording treadmill exercise
You can add it as a custom exercise. That would allow you to enter calories burnt from the screen. However I am not sure I would trust their numbers either. I would rather underestimate calories from ...
by Ingria on 17 May 16 01:27 AM
Overwhelmed
I have to eat during short breaks at work. Every morning I pack the same thing: 2 travel mugs of tea with cream, 2 16 oz reusable water bottles with lemon water, one avocado sliced but not separated, ...
by erikahollister on 15 May 16 05:54 PM