previous topic · next topic
tuchler814

Joined: Apr 08
Posts: 25

      quote  
Posted: 26 Jan 2009, 01:07
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating habits plummeted. I eat whatever I want now, and am up about 10 pounds from summer Sad

I really need to figure out how to get back on track, because I know I have done it before, but I just can't seem to make myself. Any suggestions?
*-----------------------------------*
"In order to win that which is great, you must first win that which is small." -James Frey
Sweetalot

Joined: Sep 07
Posts: 269

      quote  
Posted: 27 Jan 2009, 09:45
You need to organize your daily routine because if you don't, the 10 lbs you already gained won't be the only ones you pack on. You can't do everything all at once but packing a healthy lunch and snacks to take with you during the day will help. Take the time to eat properly and exercise [even if all you do is in 10 minutes increments spread through the day] - it will keep you sane as you study and also help to keep your stress levels down.
Gaéts



Forum Search
Advanced forum search



Latest Posts

FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about friends in your hometown? Any of them have the same health interests as you?
by AdvoWade on 26 Aug 16 05:27 PM
Biggest challenges when trying to lose weight?
Biggest challenge is this government so behind everyone eating so much.
by Thatolliefellow on 26 Aug 16 10:58 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Linking FS to Apple Health
Hi I have been using MFP for a few years but it's reliability has been off for a while now and FS has been recommended as the best alternative. I'm having a bit of a problem with linking it to ...
by j_b78 on 23 Aug 16 02:43 PM
FatSecret Settings - Activity Level vs. Recorded Excercise
You are supposed to choose sedentary. I don't know if you put your mouse to the right of the 4 possibilities but it explained what they cover. It is meant for the type of work that you do only and ...
by Charlotte_15 on 18 Aug 16 12:19 AM