	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Collazos

Start Weight:	(30 Mar 10) 187.0 lb
Current Weight:	(24 Aug 12) 180.0 lb
Goal Weight:	168.0 lb

following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 24 Sep 09

Collazos's Weight History

view Collazos's complete history

Collazos's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
view progress

Walk, Run or Crawl - 100 miles in 8 weeks!

status:	Completed
ended:	28 Nov 11
view progress

view all Collazos's challenges

Collazos's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 2.0 lb a week

	beware5289 on diet Calorie Counting!
	last weighin: steady

	DReno on diet DReno's own diet
	not sharing weight

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

view all Collazos's buddies

Collazos's cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Collazos's latest posts

What are you doing?
Running. Lost 70 lbs.

posted 19 Sep 2011, 15:38

What are your milestone accomplishments?
I am fixing to sign up for my first. I am running my first half in January. How do you feel?

posted 19 Sep 2011, 15:16

Breakfast Ideas
Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.

posted 25 Mar 2011, 09:05

Celiac Disease & Siblings
IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?

posted 24 Mar 2011, 14:12

GLUTEN Free diet
Thanks for all the great posts. They have all been very helpful.

posted 09 Mar 2011, 10:29

view all Collazos's posts

Collazos's journal

(4 comments)

04 January 2011

Lowest weight because I sweated out and weighed in after running 6.61 miles.

on diet Calorie Count

(1 comment)

06 July 2010

Was sick all weekend. Did not eat anything yesterday.

on diet Calorie Count

view complete journal

Collazos's Recent Food & Exercise

	1 serving BEAR NAKD TRIPLE BERY CRUNCH
	1 mug coffee
	1.2 servings GOLEAN Cereal
	Driving
	Sitting
	Sitting

view diet calendar

Collazos's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Let's Be F.I.T. Personal Training
www.wearefittogether.com

LIVE CONCERT LOVERS
Everyday people, losing weight, that love live music and concerts.

view all Collazos's groups

Collazos's Recent Activity

Collazos's own activity

	is now buddies with Megantaur.
	is now buddies with FattieHippie.

Collazos's Buddies

	beware5289 commented on SHardy's journal.
	Lee2010 commented on their journal.
	arreese72 updated their Food Diary.
	Mmmandy updated their Exercise Diary.

Other Member Diet Recent Activity

	Ijichi recorded a weigh in at 268.5 lb.
	Udo recorded a weigh in at 295.0 lb.
	occyzackery recorded a journal and a weigh in at 236.0 lb.
	rubberducko recorded a weigh in at 172.6 lb.
	Kiwi-NL recorded a weigh in at 177.5 lb.
	toolmannc1 recorded a journal and a weigh in at 234.0 lb.
	jungle_jane joined Group 40's with 25-50 lbs to Lose.
	johanhorn recorded a weigh in at 198.2 lb.