Start Weight:(30 Mar 10) 187.0 lb
Current Weight:(24 Aug 12) 180.0 lb
Goal Weight:168.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 24 Sep 09

Collazos's Weight History

Collazos's Latest Member Challenges

  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
  Walk, Run or Crawl - 100 miles in 8 weeks!
status: Completed
ended: 28 Nov 11
view progress

Collazos's Buddies

last weighin: losing 0.1 lb a week Down
not sharing weight
last weighin: losing 1.0 lb a week Down
last weighin: losing 1.4 lb a week Down

Collazos's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Collazos's Latest Posts

What are you doing?
Running. Lost 70 lbs.
posted 19 Sep 2011, 15:38
What are your milestone accomplishments?
I am fixing to sign up for my first. I am running my first half in January. How do you feel?
posted 19 Sep 2011, 15:16
Breakfast Ideas
Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.
posted 25 Mar 2011, 09:05
Celiac Disease & Siblings
IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?
posted 24 Mar 2011, 14:12
GLUTEN Free diet
Thanks for all the great posts. They have all been very helpful.
posted 09 Mar 2011, 10:29
view all Collazos's posts

Other Related Links


Calorie Count

Collazos's journal

04 January 2011

Lowest weight because I sweated out and weighed in after running 6.61 miles.
on diet Calorie Count  

06 July 2010

Was sick all weekend. Did not eat anything yesterday.
on diet Calorie Count  

Collazos's Recent Food & Exercise

Collazos's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Let's Be F.I.T. Personal Training

Everyday people, losing weight, that love live music and concerts.

Collazos's Recent Activity

Collazos's Own Activity

No recent activity.

Collazos's Buddies

fairy recorded a Weigh In at 156.8 lb.
Elise Scheuerman updated their Food Diary.
Naiomy recorded a Weigh In at 142.4 lb.
sweetlaura recorded a Weigh In at 205.3 lb.

Other Member Diet Recent Activity

bhutchi3 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
krazycat 99 commented on their Journal Entry.
IngaViolet started a new challenge topic - Last couple weeks.
megan789 recorded a Weigh In at 143.3 lb.
JovialJ supported brinella's Journal Entry.
Mac's Daddy updated their Exercise Diary.
mintybonbon recorded a Journal Entry.
jbc1345 updated their Exercise Diary.