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Light Activity

Shopping

Recent Member Participation
in Shopping:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 15 calories
10 Minutes 29 calories
15 Minutes 44 calories
30 Minutes 88 calories
1 Hour 175 calories
2 Hours 351 calories
3 Hours 526 calories
4 Hours 701 calories
  All Men Women
 
Teens
9% 8% 92%
 
20-30
28% 11% 89%
 
30-40
25% 20% 80%
 
40-50
19% 18% 82%
 
50-60
12% 17% 83%
 
60+
7% 40% 60%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Music playing 152 2.0
Golf (cart) 152 2.0
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

majarichie
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