Light Activity
Shopping
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
15 calories |
|
1 Hour |
175 calories |
| 10 Minutes |
29 calories |
|
2 Hours |
351 calories |
| 15 Minutes |
44 calories |
|
3 Hours |
526 calories |
| 30 Minutes |
88 calories |
|
4 Hours |
701 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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