Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Mac & Cheese

Homemade, tasty and healthy mac & cheese.

Ingredients

Directions

  1. Add cheese and milk to cooked pasta.
  2. Serve and enjoy.
27 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Not a fan...
04 Dec 09 by member: sks1986
I used white rather than yellow cheese and I used Silk Soy milk
16 Sep 11 by member: Lee7953

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Calorie Recipes 200-300 Calorie Recipes Weight Watchers Points Recipes 4 Point Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: Shai
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
by: khutch
A breakfast treat.
by: Mary O
You make the "shell" out of oatmeal. It's almost like real pizza.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
by: Jen88
A terrific side dish that goes with most meats and is great for any occasion.

Share Your Recipes!

Nutrition summary:

There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.
Calorie break-down: 28% fat, 52% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 218
 
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 4.23g 21%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 1.914g  
Cholesterol 21mg 7%
Sodium 132mg 6%
Potassium 110mg  
Total Carbohydrate 29.62g 10%
  Dietary Fiber 4.8g 19%
  Sugars 2.52g  
Protein 11.27g  
 
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 29.62g (52%) Fat, 7.04g (28%) Protein, 11.27g (20%)
* Based on a RDI of 2000 calories