Janelleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 1st: 1347 * -
fat: 97.50g
|
protein: 96.55g
|
carbs: 105.98g
1989*  642
January 2010
Thu 28th: 1593 * -
fat: 88.02g
|
protein: 87.47g
|
carbs: 112.50g
2000  407
Wed 27th: 1184 * -
fat: 78.24g
|
protein: 113.21g
|
carbs: 86.98g
1998  814
August 2009
Thu 20th: 484 * -
fat: 49.72g
|
protein: 33.92g
|
carbs: 57.37g
1894*  1410
May 2009
Mon 18th: 1056 -
fat: 35.22g
|
protein: 72.70g
|
carbs: 119.19g
1859  803
Mon 4th: 1249 -
fat: 65.01g
|
protein: 103.85g
|
carbs: 63.72g
1850  601
Sun 3rd: 1627 -
fat: 95.77g
|
protein: 103.33g
|
carbs: 101.45g
1850  223
Sat 2nd: 905 -
fat: 29.08g
|
protein: 69.59g
|
carbs: 108.54g
1854  949
Fri 1st: 846 -
fat: 29.11g
|
protein: 78.25g
|
carbs: 69.87g
1866  1020
April 2009
Thu 30th: 1097 -
fat: 44.06g
|
protein: 108.02g
|
carbs: 71.67g
1866  769
Wed 29th: 1222 -
fat: 56.34g
|
protein: 115.82g
|
carbs: 69.27g
2024  802
Thu 9th: 956 * -
fat: 28.90g
|
protein: 51.59g
|
carbs: 127.58g
1819  863
Sat 4th: 266 * -
fat: 3.56g
|
protein: 14.72g
|
carbs: 44.98g
1807*  1541
Fri 3rd: 903 -
fat: 24.23g
|
protein: 66.99g
|
carbs: 120.30g
1807  904
March 2009
Fri 6th: 1258 -
fat: 34.75g
|
protein: 139.75g
|
carbs: 96.19g
1812  554
Thu 5th: 1137 -
fat: 40.10g
|
protein: 106.95g
|
carbs: 99.74g
1812  675
Sun 1st: 1204 -
fat: 31.44g
|
protein: 46.44g
|
carbs: 195.77g
1829  625
February 2009
Sat 28th: 1415 -
fat: 56.06g
|
protein: 61.02g
|
carbs: 177.36g
1784  369
Fri 27th: 1106 -
fat: 44.52g
|
protein: 73.21g
|
carbs: 120.86g
1839  733
Thu 26th: 1128 -
fat: 35.80g
|
protein: 64.72g
|
carbs: 151.85g
1839  711

Other Related Links

Members

sbc5025's Gluten Free Diet