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Yields:
12 servings
Meal Type:
Soups
Rating:
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Mixed Vegetable Soup V

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Ingredients

Directions

  1. Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
  2. Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
  3. Add salt and pepper to taste.
  4. Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
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Reviews 
I would like to see the Amount Per Serving on this and all the other recipes! Is it a cup or what?
29 Dec 09 by member: niobi
it says that it makes twelve servings, and calls for 64 ounces of broth. Since 64/12 is a little over 5 ounces per serving, I'd go with one cup per serving, which would account for the veggies and such.
24 Jan 10 by member: shadon

     
 

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Nutrition summary:

There are 93 calories in 1 serving of Mixed Vegetable Soup V.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 92
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 0.404g  
Cholesterol 0mg 0%
Sodium 719mg 30%
Potassium 801mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 4.7g 19%
  Sugars 8.21g  
Protein 6.26g  
 
Vitamin A 97% Vitamin C 65%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 16.26g (64%) Fat, 1.3g (11%) Protein, 6.26g (25%)
* Based on a RDI of 2000 calories