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12 January 2014

OK, I've been bad, holidays and the whole shebang ... lets live and be merry attitude. I kept telling myself that why bother, it is just too hard to lose weight. Right now nothing fits me. I have a bad foot (plantar fasciitis with a bone spur included) . being 5'2" with a bad foot would make anyone think that maybe 190 lbs of weight on that small frame is probably not good for feet or knees, not to mention heart. I realize that if I want to feel better, walk better and look better I am going to have to regulate what I eat. It's not an easy thing to do, but I have to give it a sincere try again. The word "again" is what disappoints me and keeps my mind thinking that eventually I will fail, I always fail eventually. So now I have to get a new mantra that I can do this, that I can get the weight off and learn to enjoy a new lifestyle. Hard to do with a husband that often entices me toward a Dairy Queen blizzard and things of that sort. I just have to find a way to set my mind on a healthier life style, I am killing myself with my eating problems and all this extra weight. I am 5'2" tall at 190 lbs. Lord help me please.

Weigh-in: 190.2 lb lost so far: 0 lb still to go: 45.2 lb Diet followed poorly
   (3 comments) on diet sbc5025's Gluten Free Diet   gaining 0.3 lb a week

13 October 2013

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed reasonably well
   (1 comment) on diet sbc5025's Gluten Free Diet   gaining 0.7 lb a week

12 September 2013

Yeah, finally a drop in weight! I know its not much but its a start. I really have to find a way to stay motivated, I am paying $100 per month more for my health insurance because my BMI puts me at OBESE! Just think what I could do with an extra hundred dollars per month! Not to mention how much better I feel when the weight is off.
I am not able to do the treadmill for a while, have two bone spurs in my left foot that I just got treated for at the podiatrist's.
I am still working out with upper body and trying to build up some muscle.
Why does it always seem so difficult to eat right? I love the good healthy foods, but lets face it... temptations are all around us. I need to really get into the mental game... how do we ignore those temptations and put them in their place.
IF ANYONE KNOWS HOW THEY IGNORE TEMPTATIONS, LET ME KNOW.


Weigh-in: 183.0 lb lost so far: 3.0 lb still to go: 38.0 lb Diet followed reasonably well
   (3 comments) on diet sbc5025's Gluten Free Diet   losing 2.3 lb a week

03 September 2013

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed poorly
   add comment on diet sbc5025's Gluten Free Diet   steady weight

25 August 2013

Weigh-in: 186.0 lb lost so far: 0 lb still to go: 41.0 lb Diet followed N/A

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