showing entries 1 to 5 of 282
Page:   1   2   3   4   5 ...  Next

14 December 2014

lost 3 lbs. The doctor told us that my hubby was at RISK FOR A HEART ATTACK!! Scared the hell out of after the last two years of his struggle to walk again... just when things are going well we get hit with that threat of heart attack... SO!! the doc told us to eat a Pescatarian diet , it has really been fairly easy to follow. He loves the bean and veggie soups and he loves the Mexican rice with tomatoes and black beans, there are lots of easy recipes online and our daughter is Pescatarian and has given me lots of helpful easy to do recipes. I am surprised at how much calories we can eat and still lose weight. It is because of the type of carbohydrates that are processed differently than meat products and such. Anyway, I lost a little weight and I am not as hungry like I use to be. Also feel better but the most amazing part is that I don't seem to have the usual cravings or desire to eat .. I seem full and content until the next meal comes along, I have actually skipped a meal (lunch) because I just wasn't hungry.. think this will help me and certainly try to keep a heart attack away from my door.
Weigh-in: 182.0 lb lost so far: 4.0 lb still to go: 37.0 lb Diet followed reasonably well
   (3 comments) on diet sbc5025's Gluten Free Diet   losing 0.4 lb a week

25 October 2014

same weight, the system keeps telling me I'm doing good... for not gaining I suppose. Well, I just joined another gym. My neighbor and I are about the same age and she has been going to Zumba classes, so I am going to go with her twice a week. I go with my husband to his Gold's Gym when he works with his trainer, I go get on the stationary bike. Maybe I should do more than just sit on that bike for an hour?? Oh I am peddling and working a program that is on the bike, but its really pretty easy to do. I am really hoping the Zumba class will stir up some calorie burns and make a difference. I also decided that twice a day (or more if I feel like it). I will do a "plank" and hold it for a minute each time. Then I thought that maybe during a show when the commercials come on I will get up and do some jumping jacks. I am starting today and will report daily on my progress. I am hoping that it might help keep me from eating in the evenings if I am exercising during commercials. I have to MOVE my body more that is for sure.

I was amazed at how many of us women battle with eating in the evenings. I guess that's when our day slows down and we can think about food. I'm going to see if thinking about exercise during commercials at night will work for me.

23 October 2014

Weigh-in: 185.0 lb lost so far: 1.0 lb still to go: 40.0 lb Diet followed reasonably well
   (1 comment) on diet sbc5025's Gluten Free Diet   steady weight

20 October 2014

19 October 2014

Weigh-in: 185.0 lb lost so far: 1.0 lb still to go: 40.0 lb Diet followed reasonably well
   (5 comments) on diet sbc5025's Gluten Free Diet   gaining 0.1 lb a week

Other Related Links

Members

sbc5025's Gluten Free Diet



Janelleas's weight history


Janelleas's Recent Activity

Janelleas's Own Activity

Janelleas commented on their Journal Entry.
Janelleas commented on roseyhillgirl's Journal Entry.
Janelleas recorded a Journal Entry and a Weigh In at 182.0 lb.
Janelleas commented on sharonfriz's Journal Entry.

Janelleas's Buddies

sharonfriz recorded a Journal Entry.
jeanvabu recorded a Weigh In at 170.0 lb.
slinkylins recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

jlhpisces51 recorded a Weigh In at 202.0 lb.
dragonwisdom commented on xohhjeez's Journal Entry.
SRSprouse recorded a Weigh In at 180.0 lb.
Re2uz recorded a Weigh In at 147.2 lb.
marykampsen recorded a Weigh In at 124.6 lb.
jimiam recorded a Weigh In at 210.6 lb.
krissster recorded a Journal Entry and a Weigh In at 221.8 lb.
SPP79 recorded a Weigh In at 153.5 lb.