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Light Activity

Sitting

Recent Member Participation
in Sitting:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 9 calories
10 Minutes 18 calories
15 Minutes 27 calories
30 Minutes 53 calories
1 Hour 107 calories
2 Hours 213 calories
3 Hours 320 calories
4 Hours 427 calories
  All Men Women
 
Teens
10% 14% 86%
 
20-30
32% 15% 85%
 
30-40
24% 27% 73%
 
40-50
18% 46% 54%
 
50-60
12% 45% 55%
 
60+
4% 61% 39%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Desk Work 114 1.5
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Music playing 152 2.0
Golf (cart) 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
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