Light Activity

Sitting

Recent Member Participation
in Sitting:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 9 calories
10 Minutes 18 calories
15 Minutes 27 calories
30 Minutes 53 calories
1 Hour 107 calories
2 Hours 213 calories
3 Hours 320 calories
4 Hours 427 calories
  All Men Women
 
Teens
9% 16% 84%
 
20-30
28% 20% 80%
 
30-40
26% 36% 64%
 
40-50
22% 45% 55%
 
50-60
10% 55% 45%
 
60+
6% 47% 53%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Desk Work 114 1.5
Driving 122 1.6
Sewing 152 2.0
Teaching 152 2.0
Walking (slow) - 2/mph 152 2.0
Reading 152 2.0
Sexual Activity 152 2.0
Standing 152 2.0
Studying 152 2.0
Spa 152 2.0
Showering 152 2.0
Singing 152 2.0
Working 152 2.0
Bathing 152 2.0
Golf (cart) 152 2.0
Breastfeeding 152 2.0
Cooking 152 2.0
Karaoke 152 2.0
Music playing 152 2.0
Massage 152 2.0
Watching TV/Computer 152 2.0
Shopping 175 2.3
Stretching (yoga) 191 2.5
Housework 191 2.5
Washing Dishes 229 3.0
Yoga 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Scooter 229 3.0
Sauna 229 3.0
Motorbike Riding 229 3.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

stevefrostuk
on 28 November 2014
Avid_eva
on 27 November 2014
Vopli
on 28 November 2014
paolino91
on 28 November 2014