carbohydrates

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slkwhitis Joined: Oct 06 Posts: 7	quote Posted: 22 Jan 2009, 12:51 Dose anyone know how many carbs we should be eating each day?
Janelleas Joined: Oct 07 Posts: 1,013	quote Posted: 22 Jan 2009, 13:21 depends on what kind of diet plan you are on. there are good carbs and bad carbs Refocus Bootcamp Challenge starting weight 155.8 4 week challenge
veggies yuk Joined: Oct 07 Posts: 1,110	quote Posted: 22 Jan 2009, 15:24 on sb you do not need to count carbs...but you do measure them...when you graduate from phase 1 to phase 2 - you add one item of good carbs back in per day per week...so week 1 you add 1 item...play with the time of day and each item - some items will make you super hungry all day if you eat them in the am but if eaten in the pm will have no adverse side effects...the second week add another item..when you quit losing you will know you have reached your limit and need to back off...good luck Work is the curse of the drinking classes your next action could change the world, so make it a good one
Cireena Joined: Jan 09 Posts: 44	quote Posted: 22 Jan 2009, 15:34 it actually depends on your matabolism. some people have high matabolism so they can eat up to 60 grams net carbs daily, others have a very low matabolism so they can't eat more than 20 - 25 grams. so i suggest you start on atkins u won't only lose weight but u'll know for the future how much carbs you can eat daily without gaining weight.
information Joined: May 07 Posts: 529	quote Posted: 22 Jan 2009, 19:48 How Many Carbohydrates Should I Eat? "I will work in my own way, according to the light that is in me." - Lydia Maria Child

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