carbohydrates

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slkwhitis

Joined: Oct 06
Posts: 7

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Posted: 22 Jan 2009, 12:51
Dose anyone know how many carbs we should be eating each day?
Janelleas

Joined: Oct 07
Posts: 1,014

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Posted: 22 Jan 2009, 13:21
depends on what kind of diet plan you are on. there are good carbs and bad carbs

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starting weight 155.8 4 week challenge
veggies yuk

Joined: Oct 07
Posts: 1,110

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Posted: 22 Jan 2009, 15:24
on sb you do not need to count carbs...but you do measure them...when you graduate from phase 1 to phase 2 - you add one item of good carbs back in per day per week...so week 1 you add 1 item...play with the time of day and each item - some items will make you super hungry all day if you eat them in the am but if eaten in the pm will have no adverse side effects...the second week add another item..when you quit losing you will know you have reached your limit and need to back off...good luck
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Cireena

Joined: Jan 09
Posts: 44

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Posted: 22 Jan 2009, 15:34
it actually depends on your matabolism. some people have high matabolism so they can eat up to 60 grams net carbs daily, others have a very low matabolism so they can't eat more than 20 - 25 grams. so i suggest you start on atkins u won't only lose weight but u'll know for the future how much carbs you can eat daily without gaining weight.
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Joined: May 07
Posts: 529

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Posted: 22 Jan 2009, 19:48
How Many Carbohydrates Should I Eat?

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