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Light Activity

Walking (slow) - 2/mph

Recent Member Participation
in Slow Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 13 calories
10 Minutes 25 calories
15 Minutes 38 calories
30 Minutes 76 calories
1 Hour 152 calories
2 Hours 305 calories
3 Hours 457 calories
4 Hours 610 calories
  All Men Women
 
Teens
8% 10% 90%
 
20-30
32% 17% 83%
 
30-40
26% 26% 74%
 
40-50
19% 36% 64%
 
50-60
10% 40% 60%
 
60+
5% 35% 65%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Golf (cart) 152 2.0
Standing 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Stretching (yoga) 191 2.5
Housework 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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