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Light Activity
Walking (slow) - 2/mph
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Recent Member Participation
in Slow Walking:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
13 calories |
| 10 Minutes |
25 calories |
| 15 Minutes |
38 calories |
| 30 Minutes |
76 calories |
| 1 Hour |
152 calories |
| 2 Hours |
305 calories |
| 3 Hours |
457 calories |
| 4 Hours |
610 calories |
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All |
Men |
Women |
Teens |
2% |
17% |
83% |
20-30 |
30% |
24% |
76% |
30-40 |
34% |
34% |
66% |
40-50 |
21% |
43% |
57% |
50-60 |
10% |
42% |
58% |
60+ |
3% |
23% |
77% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
