Diet: sbc5025's Gluten Free Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
26 May 16	143.0 lb	100%
23 May 16	143.0 lb	Reasonably Well
14 May 16	143.0 lb	Reasonably Well
13 Apr 16	147.0 lb	100%
24 Feb 16	150.0 lb	Reasonably Well
07 May 15	188.0 lb	Reasonably Well
06 Feb 15	178.0 lb	Reasonably Well
12 Jan 15	177.0 lb	Reasonably Well
28 Dec 14	178.0 lb	Reasonably Well
14 Dec 14	182.0 lb	Reasonably Well
23 Oct 14	185.0 lb	Reasonably Well
19 Oct 14	185.0 lb	Reasonably Well
31 Aug 14	184.0 lb	Reasonably Well
12 Jan 14	190.2 lb	Poorly
13 Oct 13	186.0 lb	Reasonably Well
12 Sep 13	183.0 lb	Reasonably Well
03 Sep 13	186.0 lb	Poorly
25 Aug 13	186.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 186.0 lb
Phase 1:
13 Aug 13	186.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 181.0 lb
Phase 1:
08 Oct 12	178.6 lb	Reasonably Well
03 Sep 12	181.0 lb	Reasonably Well
23 Aug 12	184.0 lb	Reasonably Well
27 May 12	187.0 lb	Reasonably Well
19 May 12	187.0 lb	Reasonably Well
13 Apr 12	183.4 lb	Reasonably Well
Phase 2:
22 Mar 12	185.0 lb	Poorly
03 Nov 11	182.0 lb	Reasonably Well
27 Oct 11	182.0 lb	Poorly
29 Sep 11	184.0 lb	Poorly
30 Jul 11	175.0 lb	Reasonably Well
21 Jul 11	175.0 lb	Reasonably Well
14 Jul 11	176.8 lb	Poorly
05 Jul 11	174.0 lb	Poorly
28 Jun 11	173.6 lb	Reasonably Well
14 Jun 11	174.2 lb	Reasonably Well
06 Jun 11	176.6 lb	Poorly
23 May 11	174.0 lb	Reasonably Well
Phase 1:
16 May 11	174.2 lb	Reasonably Well
09 May 11	175.0 lb	100%
02 May 11	181.0 lb	Reasonably Well