meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(29 Jul 15) 158.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: gaining 2.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

68
  LUCKY 21 IN UNLUCKY 13
status: In Progress
currently: Week 5 of 12
end date: Wednesday 23 Sep 15
view progress
 
  
84
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 


meonadiet's Buddies

Johanne
last weighin: losing 0.4 lb a week Down
 
information
buddies only
Deana Garcia
buddies only
 
egdw
last weighin: losing 0.7 lb a week Down


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links

Members


meonadiet's journal

22 July 2015

With summer my eating and exercise is very inconsistent. So happy with my weekly weigh in today I have not gained. Guests leaving today. Starting tomorrow ...
on diet meonadiet's own diet  steady weight

08 July 2015

I did better this week with eating and exercise...but lots of room for improvement.
on diet meonadiet's own diet  losing 1.6 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Weigh In at 158.0 lb.
meonadiet supported bertoldiamanda's Journal Entry.
meonadiet recorded a Journal Entry and a Weigh In at 156.0 lb.
meonadiet recorded a Weigh In at 156.0 lb.

meonadiet's Buddies

Johanne supported HCB's Journal Entry.

Other Member Diet Recent Activity

glen commented on Pterath's Journal Entry.
Mistaya4u commented on northernmusician's Journal Entry.
moses3rdeye supported glen's Journal Entry.
ShrinkingGuy commented on Yolanda9179's Journal Entry.
Pterath commented on Bible Bliss's Journal Entry.
kuri1 recorded a Journal Entry and a Weigh In at 227.1 lb.
deaby16 supported glen's Journal Entry.
Sugar Waffle commented on glen's Journal Entry.