meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(08 Jul 14) 162.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: gaining 0.9 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

118
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
starts in: 17 hours
duration: 12 weeks
day 1: Monday 14 Jul 14
 
  
245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 


meonadiet's Buddies

Johanne
last weighin: gaining 1.5 lb a week Up
 
Beachbebe
buddies only
egdw
last weighin: gaining 0.7 lb a week Up
 
cindylynnwho
on diet Vegan Diet
buddies only


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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meonadiet's journal

08 July 2014

Back from holidays. Some extra weight to lose. Could have been worse. Thank goodness we did a lot of walking. Will start again tomorrow since need to buy ...
on diet meonadiet's own diet  gaining 0.9 lb a week

09 June 2014

Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
on diet meonadiet's own diet  gaining 4.0 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.
meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.

meonadiet's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

cscnfa recorded a Weigh In at 199.0 lb.
zest7 recorded a Weigh In at 210.0 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 Monday July 14th.
CaraSpencer recorded a Weigh In at 143.0 lb.
Fatchemist commented on ChrisSpark's Journal Entry.
Sp8@rogers.com recorded a Weigh In at 144.9 lb.
Fatjayhawk recorded a Weigh In at 263.0 lb.
Stephenboyd recorded a Weigh In at 184.5 lb.