meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(25 Apr 16) 159.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 3.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

149
  We Are All In This Together No 2
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Jun 16
view progress
 
  
91
  2 ound a week weight loss challenge
status: Completed
ended: 11 Mar 16
view progress
 


meonadiet's Buddies

bevmacd
on diet Jenny Craig
last weighin: losing 1.3 lb a week Down
 
Johanne
last weighin: losing 1.0 lb a week Down
jill bright
last weighin: losing 2.0 lb a week Down
 
Janelleas
last weighin: losing 0.4 lb a week Down


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links

Members


meonadiet's journal

25 April 2016

The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading ...
on diet meonadiet's own diet  losing 3.0 lb a week

18 April 2016

Last week was better even though my weight is up. I had guests for dinner last night which wrecked today's weekly weigh in. My fault, planned meal around ...
on diet meonadiet's own diet  gaining 1.0 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Journal Entry and a Weigh In at 159.0 lb.
meonadiet recorded a Journal Entry and a Weigh In at 162.0 lb.
meonadiet supported bevmacd's Journal Entry.
meonadiet commented on Janelleas's Journal Entry.

meonadiet's Buddies

jill bright recorded a Weigh In at 148.0 lb.
Johanne updated their Exercise Diary.
bevmacd recorded a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

spyrosgkiokas recorded a Weigh In at 325.2 lb.
kay629 updated their Food Diary.
ghita.azelarab recorded a Weigh In at 122.4 lb.
euanlaing recorded a Weigh In at 185.0 lb.
slackpat updated their Exercise Diary.
phakkpriya recorded a Weigh In at 152.6 lb.
Tommyguns2121 recorded a Weigh In at 137.4 lb.
wendywonka recorded a Weigh In at 175.0 lb.