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meonadiet

Start Weight:	(05 Mar 07) 177.0 lb
Current Weight:	(02 Jan 09) 152.5 lb
Goal Weight:	140.0 lb

following: You: On a Diet
performance: Steady

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

FatSecret member since: 05 Mar 07

meonadiet's Weight History

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meonadiet's latest member challenges

100 Pushups Challenge

status:	Completed
ended:	01 Dec 08
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Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
view progress

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meonadiet's buddies

	spamrazz on diet spamrazz's own diet
	last weighin: steady

	PattyG on diet PattyG's own diet
	last weighin: losing 1.0 lb a week

	KellyBo on diet The South Beach Diet
	last weighin: losing 3.2 lb a week

	bevmacd on diet Atkins
	last weighin: losing 11.0 lb a week

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meonadiet's cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

This is a great South Beach diet recipe that is very satisfying that you can serve for Thanksgiving.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g

Asian Beef Lettuce Wraps

You can reduce the points and calories by omitting the sesame oil, but it adds a lot of flavor.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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meonadiet's journal

(3 comments)

02 January 2009

I was hoping to end the Holiday Challenge with maintaining but ended up 1/2 pound. It would have been possible if I wouldn't have been such a pig on New ...

on diet You: On a Diet steady weight

(1 comment)

28 December 2008

Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm ...

on diet You: On a Diet gaining 0.4 lb a week

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meonadiet's Recent Food & Exercise

	1 serving Skinny Cow
	2 medium Orange
	1 serving Almond
	Conditioning exercise (health club)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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meonadiet's Recent Activity

meonadiet's own activity

	commented on spamrazz's journal.
	updated their exercise diary.
	updated their food diary.
	commented on KellyBo's journal.

meonadiet's Buddies

	lorik commented on sararay's journal.
	bevmacd commented on their journal.
	Janelleas replied to veggies yuk's group post - Birthday Goals Posts.
	dietbanana commented on lorik's journal.

You: On a Diet Recent Activity

	Luv2BhaP recorded a weigh in.
	christa28 recorded a journal entry.
	bdeahl recorded a weigh in.
	courtgav recorded a journal entry.
	StefanieAnne updated their food diary.
	X-Himy recorded a weigh in.
	jsilver recorded a weigh in.
	kats12 updated their exercise diary.