meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(12 Feb 16) 159.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 1.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

93
  2 ound a week weight loss challenge
status: In Progress
currently: Week 7 of 10
end date: Friday 11 Mar 16
view progress
 
  
67
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 


meonadiet's Buddies

Lakeontario
last weighin: steady Steady
 
bevmacd
on diet Jenny Craig
last weighin: losing 1.1 lb a week Down
jill bright
last weighin: losing 2.0 lb a week Down
 
Johanne
last weighin: losing 1.0 lb a week Down


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links

Members


meonadiet's journal

29 January 2016

Last night went out for supper. Not sure why I drank those beers and ate those snacks. I could have made better choices. I feel bad after doing so much ...
on diet meonadiet's own diet  losing 1.0 lb a week

22 January 2016

Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder ...
on diet meonadiet's own diet  steady weight

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Weigh In at 159.0 lb.
meonadiet supported Johanne's Weigh In.
meonadiet commented on Lakeontario's Journal Entry.
meonadiet supported Lakeontario's Journal Entry.

meonadiet's Buddies

bevmacd supported Evo999's Journal Entry.

Other Member Diet Recent Activity

Klif Macadato updated their Exercise Diary.
rich47owen recorded a Weigh In at 224.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
BritSteve recorded a Weigh In at 157.4 lb.
ckworksalot commented on their Journal Entry.
rayrayjay recorded a Weigh In at 241.0 lb.
Bigant211 recorded a Journal Entry and a Weigh In at 294.0 lb.
Lynnmarg recorded a Weigh In at 206.8 lb.