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meonadiet

Start Weight:(05 Mar 07) 177.0 lb
Current Weight:(16 Nov 09) 145.0 lb
Goal Weight:135.0 lb
following: You: On a Diet
performance: losing 0.5 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.
FatSecret member since: 05 Mar 07

meonadiet's Weight History


view meonadiet's complete history

meonadiet's latest member challenges

98
   9 lbs in 6 Weeks
status: Completed
ended: 10 Aug 09
view progress
  
  
90
   Make it through the Night!
status: Completed
ended: 08 Jun 09
view progress
  
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meonadiet's buddies

Online now jessyline
on diet Blood Type Diet
last weighin: steady Steady
 
KellyBo
on diet The South Beach Diet
last weighin: losing 0.6 lb a week Down
Deana Garcia
on diet The South Beach Diet
last weighin: losing 0.8 lb a week Down
 
RossBaku
on diet You: On a Diet
last weighin: losing 1.1 lb a week Down
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meonadiet's cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
view complete cookbook


meonadiet's latest posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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meonadiet's journal

(3 comments)

16 November 2009

I was in Vancouver last week (depressing rain the whole time) and Radium on the weekend (beautiful blue skies in the mountains). Somehow I'm hanging in. ...
on diet You: On a Diet  losing 0.5 lb a week
(2 comments)

01 November 2009

Last week I got my evening snacking under control. I don't know why or how but it is a refief. I did notice it with a weight loss. BUT on the weekend when ...
on diet You: On a Diet  losing 1.0 lb a week
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meonadiet's Recent Food & Exercise

  1 large Apple
  1 serving Flax Seed Milled
  1/2 serving Fiber One
  Conditioning exercise (health club)
  Desk Work
  Bicycling (fast) - 15/mph
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meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
Krazy Canucks
Anyone Canadian who wants to join the Canuck team.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all meonadiet's groups

meonadiet's Recent Activity

meonadiet's own activity

commented on jessyline's journal.
updated their exercise diary.
updated their food diary.
commented on jessyline's journal.

meonadiet's Buddies

Deana Garcia recorded a journal entry.
jessyline commented on chattycathy1955's journal.
information commented on chattycathy1955's journal.

You: On a Diet Recent Activity

suekozin recorded a weigh in.
khoyt recorded a weigh in.
mareib2005 recorded a weigh in.
tred updated their exercise diary.
RossBaku updated their exercise diary.
vida recorded a journal entry.
psv619 recorded a journal entry.
Jenniferjax updated their exercise diary.
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