meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(27 Oct 14) 160.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: Steady

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

71
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 3 of 12
end date: Monday 05 Jan 15
view progress
 
  
136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


meonadiet's Buddies

Online now Johanne
last weighin: losing 0.8 lb a week Down
 
Janelleas
last weighin: steady Steady
PattyG
last weighin: losing 1.5 lb a week Down
 
egdw
last weighin: gaining 0.5 lb a week Up


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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Members


meonadiet's journal

27 October 2014

Last week I started well but I did not follow through after that. This week looks very similar to last except for Halloween thrown in. I must do better. ...
on diet meonadiet's own diet  steady weight

20 October 2014

Last week I was far far from perfect. But thankfully it was enough to lose some of the weight I put on from Thanksgiving. From week 1 mini-challenges I ...
on diet meonadiet's own diet  losing 3.0 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.
meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.

meonadiet's Buddies

Johanne recorded a Weigh In at 234.8 lb.
Janelleas commented on their Journal Entry.

Other Member Diet Recent Activity

LenaLyre recorded a Weigh In at 120.7 lb.
unamoyer commented on Socolova's Journal Entry.
Deedee0429 recorded a Weigh In at 181.8 lb.
dflowers479 recorded a Weigh In at 288.0 lb.
j1dm recorded a Weigh In at 236.0 lb.
Elkhntr updated their Food Diary.
Mrmosef22 recorded a Weigh In at 237.0 lb.
Deflandre04 updated their Food Diary.