meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(25 Aug 14) 157.5 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 0.5 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

137
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 7 of 12
end date: Monday 06 Oct 14
view progress
 
  
245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 


meonadiet's Buddies

Online now Beachbebe
buddies only
 
Online now Johanne
last weighin: losing 2.4 lb a week Down
information
buddies only
 
egdw
last weighin: gaining 0.7 lb a week Up


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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Members


meonadiet's journal

18 August 2014

I know what should and should not be doing, why can't I follow thru? I must keep trying.
on diet meonadiet's own diet  gaining 1.0 lb a week

11 August 2014

Did better this last week. Need to drink more water and watch the snacks especially in the evening. Been trying to drink water or tea instead. Work in ...
on diet meonadiet's own diet  losing 2.0 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.
meonadiet recorded a Weigh In at 157.5 lb.
meonadiet updated their Exercise Diary.

meonadiet's Buddies

Beachbebe recorded a Weigh In at 154.6 lb.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Gnumen supported Guitarz's Journal Entry.
Draglist commented on jjean1226's Journal Entry.
htyas recorded a Weigh In at 245.0 lb.
rayvillanueva1972 recorded a Weigh In at 191.8 lb.
sjdallas recorded a Weigh In at 154.0 lb.
jsburk0 recorded a Weigh In at 201.0 lb.
Robinz recorded a Weigh In at 205.0 lb.
tpoleck recorded a Weigh In at 231.9 lb.