meonadiet

Start Weight:(26 Jun 13) 164.0 lb
Current Weight:(23 May 16) 161.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 1.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

148
  We Are All In This Together No 2
status: In Progress
currently: Week 8 of 12
end date: Monday 27 Jun 16
view progress
 
  
91
  2 ound a week weight loss challenge
status: Completed
ended: 11 Mar 16
view progress
 


meonadiet's Buddies

Johanne
last weighin: gaining 0.3 lb a week Up
 
Janelleas
last weighin: steady Steady
Lakeontario
last weighin: gaining 1.9 lb a week Up
 
bevmacd
on diet Jenny Craig
last weighin: losing 0.5 lb a week Down


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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Members


meonadiet's journal

16 May 2016

I cannot believe on my last week following this nutrition plan and developing better eating habits I fell apart last week. No good reason. Disappointed. ...
on diet meonadiet's own diet  gaining 4.0 lb a week

09 May 2016

Fall apart early last week and gained 3lbs. Spent rest of the week getting back on track. Pleasantly surprised this morning with my weekly weigh. I had ...
on diet meonadiet's own diet  steady weight

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported Janelleas's Journal Entry.
meonadiet recorded a Weigh In at 161.0 lb.
meonadiet commented on Janelleas's Journal Entry.
meonadiet supported Janelleas's Journal Entry.

meonadiet's Buddies

Johanne updated their Food Diary.
Janelleas supported PicklesPickles's Journal Entry.
Lakeontario recorded a Weigh In at 135.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
quegrogdeti recorded a Weigh In at 120.0 lb.
petvek recorded a Weigh In at 253.5 lb.
kai0815 recorded a Weigh In at 150.1 lb.
karenphillips recorded a Weigh In at 173.4 lb.
tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.