meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(27 Apr 15) 154.5 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 1.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

89
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Jun 15
view progress
 
  
86
  MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status: Completed
ended: 30 Mar 15
view progress
 


meonadiet's Buddies

egdw
last weighin: losing 0.7 lb a week Down
 
Johanne
last weighin: steady Steady
bevmacd
not sharing weight
 
information
buddies only


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links

Members


meonadiet's journal

20 April 2015

I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to ...
on diet meonadiet's own diet  gaining 0.8 lb a week

06 April 2015

Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. ...
on diet meonadiet's own diet  steady weight

meonadiet's Recent Food & Exercise

meonadiet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Weigh In at 154.5 lb.
meonadiet replied to MileHighMarti's challenge post - Another week down!.
meonadiet replied to Rckc's challenge post - Checking in.
meonadiet recorded a Journal Entry and a Weigh In at 155.5 lb.

meonadiet's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

mars2kids commented on madwaysmom's Journal Entry.
tsmith3000 recorded a Weigh In at 401.8 lb.
cwilson7873 updated their Food Diary.
SalsaDiva supported tomricecandle's Weigh In.
Donna Kathleen recorded a Weigh In at 259.8 lb.
traininsanejane updated their Food Diary.
SuccessThisTime58 supported BuffyBear's Journal Entry.
terijaeger updated their Food Diary.