meonadiet

Start Weight:(26 Jun 13) 145.0 lb
Current Weight:(26 Jan 15) 158.0 lb
Goal Weight:135.0 lb
following: meonadiet's own diet
performance: losing 1.0 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History


meonadiet's Latest Member Challenges

90
  MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status: In Progress
currently: Week 4 of 12
end date: Monday 30 Mar 15
view progress
 
  
68
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: Completed
ended: 05 Jan 15
view progress
 


meonadiet's Buddies

Johanne
last weighin: gaining 1.0 lb a week Up
 
information
buddies only
Janelleas
last weighin: losing 0.5 lb a week Down
 
egdw
last weighin: gaining 0.5 lb a week Up


meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

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Members


meonadiet's journal

19 January 2015

Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.
on diet meonadiet's own diet  losing 0.5 lb a week

05 January 2015

With the New Year really trying to eat better. So far doing okay. Last night my nephew stopped in and I gave him all the chocolate to share with his r ...
on diet meonadiet's own diet  losing 3.5 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet updated their Exercise Diary.
meonadiet updated their Food Diary.
meonadiet updated their Exercise Diary.
meonadiet updated their Exercise Diary.

meonadiet's Buddies

Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

cooking chic updated their Food Diary.
xohhjeez supported Hipaagrammy's Journal Entry.
Strong Irish Gal updated their Food Diary.
Stephanie's Calories recorded a Weigh In at 144.0 lb.
nrnprn recorded a Weigh In at 189.8 lb.
extreme170 commented on their Journal Entry.
dagmary and Strong Irish Gal are now buddies.
max99d recorded a Weigh In at 262.6 lb.