Joined March 2007
Weight History

Start Weight
164.5 lb
Lost so far: 0.5 lb

Current Weight
165.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
135.0 lb
Still to go: 30.0 lb
I bought You on a Diet early January 2007. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper. I thought I must get serious. Why not register and start today March 5th.

It's now Sept 2012. I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

It's now Mar 2017. I am 55. I've gain some weight. Last year worked with a health coach. I continue with gym membership and other classes . It's not getting any easier. Frustrating.

meonadiet's Weight History

meonadiet's Latest Member Challenges

  We Are All In This Together no 10
status: In Progress
currently: Week 1 of 12
end date: Monday 11 Jun 18
view progress
  We Are All In This Together No 9
status: Completed
ended: 05 Mar 18
view progress


last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.4 lb a week Down
only visible to followers
last weighin: gaining 2.6 lb a week Up

meonadiet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
view complete cookbook

meonadiet's Latest Posts

katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.
posted 19 Aug 2009, 09:07
Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.
posted 08 Jan 2009, 22:31
meonadiet has submitted 2 posts

Other Related Links


meonadiet's journal

19 March 2018

My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when ...
on diet meonadiet's own diet  

12 March 2018

I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My f ...
on diet meonadiet's own diet  

meonadiet's Recent Food & Exercise

meonadiet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet updated their Exercise Diary.
meonadiet updated their Exercise Diary.
meonadiet supported codypringle's Weight Entry.
meonadiet commented on marshakanady's Journal Entry.


Johanne updated their Food Diary.

Other Member Diet Recent Activity

maxie4 supported JuanIg's Weight Entry.
ApacheTiger37 supported JulsRuls's Journal Entry.
Scalewatcher3 supported Klynn82's Journal Entry.
Fritzy 22 commented on kickingcarbs's Journal Entry.
Keddie recorded a Weight Entry at 199.2 lb.
UnclePen recorded a Weight Entry at 192.2 lb.
Whitescrossing recorded a Weight Entry at 180.0 lb.
Quetagv recorded a Weight Entry at 143.8 lb.