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Servings: 4
Meal Type:
Desserts

Member Recipe

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Ingredients

Directions

  1. Heat oven to 250 °F (120 °C).
  2. In large bowl, with an electric mixer at medium speed, beat ricotta and cream cheese until creamy. Add sugar substitute and beat until well combined. Add egg, egg white, half & half, and vanilla; beat until well blended.
  3. Transfer mixture to 4 (8 oz) ramekins. Place ramekins in a baking dish. Add hot water to baking dish to a depth of 1 inch. Bake until custards are set, about 45 minutes. Remove from water bath and cool on rack.
  4. Serve chilled or at room temperature, sprinkled with cinnamon.
  5. Note: based on recipe from South Beach Diet Recharged book.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Butter and Cream
OK*
Spices and Herbs
OK*
Sweets
Not OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 131
 
% Daily Values*
Total Fat 5.56g 9%
  Saturated Fat 3.053g 15%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 1.704g  
Cholesterol 70mg 23%
Sodium 266mg 11%
Potassium 174mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2g  
Protein 12.27g  
 
Vitamin A 10% Vitamin C 1%
Calcium 22% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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4 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .