Servings: 4
Meal Type:
Desserts
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Member Recipe
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Ingredients
Directions
- Heat oven to 250 °F (120 °C).
- In large bowl, with an electric mixer at medium speed, beat ricotta and cream cheese until creamy. Add sugar substitute and beat until well combined. Add egg, egg white, half & half, and vanilla; beat until well blended.
- Transfer mixture to 4 (8 oz) ramekins. Place ramekins in a baking dish. Add hot water to baking dish to a depth of 1 inch. Bake until custards are set, about 45 minutes. Remove from water bath and cool on rack.
- Serve chilled or at room temperature, sprinkled with cinnamon.
- Note: based on recipe from South Beach Diet Recharged book.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Butter and Cream |
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OK*
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| Spices and Herbs |
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OK*
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| Sweets |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 131
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| % Daily Values* |
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Total Fat
5.56g
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9% |
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Saturated Fat
3.053g
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15% |
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Polyunsaturated Fat
0.324g
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Monounsaturated Fat
1.704g
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Cholesterol
70mg
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23% |
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Sodium
266mg
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11% |
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Potassium
174mg
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Total Carbohydrate
7.78g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2g
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Protein
12.27g
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| Vitamin A
10% |
| Vitamin C
1% |
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| Calcium
22% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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