I heard a service about lent that changed the way I think of it. Instead of "giving up" something, think of it as "making an improvement" in your life.. whether it is to exercise to get a healthier body, or don't think of it as giving up tv, think of it as getting more involved and playing games with the family instead. Use lent as a time to improve yourself.
Since I am limited on exercise at this time due to a back problem, my choice for lent is to journal something positive about myself each day and to "give thanks" for it and for the things in my life that are positive each day.
Refocus Bootcamp Challenge
starting weight 155.8 4 week challenge